Gingery chicken noodle soup

Gingery chicken noodle soup requires roughly 45 minutes from start to finish. One serving contains 210 calories, 20g of protein, and 6g of fat. This recipe serves 8 and costs $1.35 per serving. This recipe is liked by 81 foodies and cooks. It works well as a soup. It is brought to you by mayoclinic.org. It is a good option if you're following a dairy free diet. A mixture of low sodium soy sauce, soba noodles, edamame, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Autumn. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Buttered Noodle Chicken Noodle Soup, Gingery Lentil Soup, and Gingery Carrot and Tomato Soup.

Servings: 8

 

Ingredients:

1 carrot, peeled and finely chopped

4 cups chicken stock or broth

1 cup shelled edamame

1/4 cup chopped fresh cilantro (fresh coriander)

1 tablespoon peeled and minced fresh ginger

1 clove garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon olive oil

1 pound skinless, boneless chicken breasts, chopped

3 ounces dried soba noodles

1 cup plain soy milk (soya milk)

1 large yellow onion, chopped

Equipment:

sauce pan

Cooking instruction summary:

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.

 

Step by step:


1. Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes.

2. Drain and set aside until needed.


Nutrition Information:

Quickview
210k Calories
20g Protein
6g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
210k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
477mg
21%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
48%

Vitamin B6
0.66mg
33%

Selenium
21µg
31%

Vitamin A
1444IU
29%

Folate
90µg
23%

Phosphorus
224mg
22%

Manganese
0.41mg
20%

Vitamin B2
0.28mg
16%

Potassium
555mg
16%

Vitamin B1
0.2mg
14%

Magnesium
46mg
12%

Copper
0.23mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin B12
0.43µg
7%

Fiber
1g
7%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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