Gingery chicken noodle soup

Gingery chicken noodle soup requires roughly 45 minutes from start to finish. One serving contains 210 calories, 20g of protein, and 6g of fat. This recipe serves 8 and costs $1.35 per serving. This recipe is liked by 81 foodies and cooks. It works well as a soup. It is brought to you by mayoclinic.org. It is a good option if you're following a dairy free diet. A mixture of low sodium soy sauce, soba noodles, edamame, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Autumn. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Buttered Noodle Chicken Noodle Soup, Gingery Lentil Soup, and Gingery Carrot and Tomato Soup.

Servings: 8

 

Ingredients:

1 carrot, peeled and finely chopped

4 cups chicken stock or broth

1 cup shelled edamame

1/4 cup chopped fresh cilantro (fresh coriander)

1 tablespoon peeled and minced fresh ginger

1 clove garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon olive oil

1 pound skinless, boneless chicken breasts, chopped

3 ounces dried soba noodles

1 cup plain soy milk (soya milk)

1 large yellow onion, chopped

Equipment:

sauce pan

Cooking instruction summary:

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.

 

Step by step:


1. Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes.

2. Drain and set aside until needed.


Nutrition Information:

Quickview
210k Calories
20g Protein
6g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
210k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
477mg
21%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
48%

Vitamin B6
0.66mg
33%

Selenium
21µg
31%

Vitamin A
1444IU
29%

Folate
90µg
23%

Phosphorus
224mg
22%

Manganese
0.41mg
20%

Vitamin B2
0.28mg
16%

Potassium
555mg
16%

Vitamin B1
0.2mg
14%

Magnesium
46mg
12%

Copper
0.23mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin B12
0.43µg
7%

Fiber
1g
7%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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