Spaghetti Squash Tater Tots

Spaghetti Squash Tater Tots might be just the hor d'oeuvre you are searching for. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 25. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 22 calories. Head to the store and pick up egg, panko bread crumbs, parmesan cheese, and a few other things to make it today. This recipe is liked by 2861 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. With a spoonacular score of 20%, this dish is not so super. Similar recipes include Spaghetti Squash Tater Tots, Clean Eating Spaghetti Squash Tots, and Sweet Tater Tater Tots.

Servings: 25

 

Ingredients:

1 large egg

1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)

1/2 cup shredded parmesan cheese

1 1/2 cups packed cooked spaghetti squash

Equipment:

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes. Serve warm with dipping sauce of your choice.

 

Step by step:


1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients.

2. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.

3. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.

4. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder.

5. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.

6. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes.

7. Serve warm with dipping sauce of your choice.


Nutrition Information:

Quickview
21k Calories
1g Protein
0.86g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
0.86g
1%

  Saturated Fat
0.42g
3%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
8mg
3%

Sodium
53mg
2%

Get Enough Of These
Protein
1g
3%

Calcium
30mg
3%

Selenium
1µg
2%

Phosphorus
22mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Folate
4µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

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