Just-egg sandwiches

If you have about 5 minutes to spend in the kitchen, Just-egg sandwiches might be a spectacular lacto ovo vegetarian recipe to try. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 7g of fat. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 38 people have tried and liked this recipe. This recipe from BBC Good Food requires hard-boiled eggs, cress seed, white bread, and butter. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as B.E.G. Sandwiches (Bacon-Egg Griddle Sandwiches), Egg Sandwiches, and Fried Egg Sandwiches.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 hard-boiled eggs, cooled

1-2 tbsp mayonnaise

4-6 slices white bread

2 tbsp softened butter

cress, to serve

Equipment:

Cooking instruction summary:

Peel and finely chop the eggs. Mix with the mayonnaise and some seasoning. Spread the bread with butter and make the sandwiches. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.

 

Step by step:


1. Peel and finely chop the eggs.

2. Mix with the mayonnaise and some seasoning.

3. Spread the bread with butter and make the sandwiches.

4. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.


Nutrition Information:

Quickview
99k Calories
3g Protein
6g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
0.88g
1%

Cholesterol
78mg
26%

Sodium
120mg
5%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
12%

Vitamin B2
0.13mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Iron
0.8mg
4%

Calcium
43mg
4%

Manganese
0.08mg
4%

Vitamin A
187IU
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.63mg
3%

Vitamin D
0.47µg
3%

Vitamin K
3µg
3%

Vitamin E
0.36mg
2%

Zinc
0.31mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Fiber
0.34g
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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