Poblano Artichoke Dip

Poblano Artichoke Dip is a condiment that serves 6. One serving contains 401 calories, 8g of protein, and 28g of fat. For $1.91 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. Plenty of people made this recipe, and 2204 would say it hit the spot. Head to the store and pick up artichoke hearts, cream cheese, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. The Super Bowl will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Poblano Cheese Dip, and Artichoke Dip – this tangy dip is hard to beat, but it is easy to make.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained

4 ounces cream cheese

2 tablespoons mayonnaise

1 cup chopped onion

Chicharrones (pork cracklings) or pita chips, for serving

3 poblano peppers, charred, peeled, deveined, seeded and cut into strips (see Cook's Note)

Salt and freshly ground black pepper

1/2 cup shredded mozzarella

1/2 cup sour cream

1 tablespoon unsalted butter

Equipment:

glass baking pan

oven

sauce pan

food processor

baking pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. Spray an 8-by-8-inch glass baking dish with cooking spray. In a heavy saucepan, melt the butter. Add the onion and cook until translucent, about 4 minutes. Add the poblano rajas (strips) and saute for about 2 minutes. Let cool. Put the artichoke hearts, cream cheese, mozzarella, sour cream and mayonnaise in a food processor and process until smooth. Add the onion-poblano mixture and pulse a couple times until combined, making sure to leave the mixture a little chunky. Season with salt and pepper. Transfer the mixture to the prepared baking dish and bake until golden brown and melted, about 15 minutes. Serve with chicharrones or pita chips.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F. Spray an 8-by-8-inch glass baking dish with cooking spray.

3. In a heavy saucepan, melt the butter.

4. Add the onion and cook until translucent, about 4 minutes.

5. Add the poblano rajas (strips) and saute for about 2 minutes.

6. Let cool.

7. Put the artichoke hearts, cream cheese, mozzarella, sour cream and mayonnaise in a food processor and process until smooth.

8. Add the onion-poblano mixture and pulse a couple times until combined, making sure to leave the mixture a little chunky. Season with salt and pepper.

9. Transfer the mixture to the prepared baking dish and bake until golden brown and melted, about 15 minutes.

10. Serve with chicharrones or pita chips.


Nutrition Information:

Quickview
401k Calories
8g Protein
28g Total Fat
29g Carbs
6% Health Score
Limit These
Calories
401k
20%

Fat
28g
43%

  Saturated Fat
9g
62%

Carbohydrates
29g
10%

  Sugar
5g
7%

Cholesterol
45mg
15%

Sodium
851mg
37%

Get Enough Of These
Protein
8g
17%

Vitamin C
63mg
77%

Vitamin A
1379IU
28%

Selenium
12µg
17%

Vitamin E
2mg
17%

Fiber
3g
15%

Manganese
0.3mg
15%

Vitamin B1
0.22mg
14%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
117mg
12%

Vitamin B3
2mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.22mg
11%

Potassium
240mg
7%

Magnesium
24mg
6%

Zinc
0.84mg
6%

Vitamin B12
0.32µg
5%

Copper
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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