Taco Soup

If you want to add more Mexican recipes to your collection, Taco Soup might be a recipe you should try. This main course has 624 calories, 39g of protein, and 14g of fat per serving. This recipe serves 6. For $3.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 3 hours. 16 people found this recipe to be tasty and satisfying. This recipe from Baked Chicago requires sea salt, canned black beans, ground cumin, and red pepper flakes. Winter will be even more special with this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is spectacular. Try Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Taco Soup for similar recipes.

Servings: 6

Cooking duration: 180 minutes

 

Ingredients:

2 teaspoons black pepper

15 ounces black beans, canned, undrained

15 ounces garbanzo beans, canned, undrained

15 ounces chili beans in chili sauce, canned, undrained

2 tablespoons chili powder

1/2 teaspoon garlic powder

1 tablespoon ground cumin

1 pound ground turkey

15 ounces dark kidney beans, canned, undrained

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1 teaspoon paprika

1/2 teaspoon crushed red pepper flakes

2 teaspoons sea salt

sour cream, for garnish

15 ounces Mexican-style stewed tomatoes, canned, undrained

12 ounces corn with sweet peppers, canned, undrained

tortilla chips, for garnish

Equipment:

slow cooker

frying pan

bowl

Cooking instruction summary:

In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.

 

Step by step:


1. In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.


Nutrition Information:

Quickview
624k Calories
39g Protein
14g Total Fat
89g Carbs
41% Health Score
Limit These
Calories
624k
31%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
89g
30%

  Sugar
13g
15%

Cholesterol
47mg
16%

Sodium
2566mg
112%

Get Enough Of These
Protein
39g
79%

Fiber
22g
90%

Vitamin B6
1mg
73%

Manganese
1mg
71%

Phosphorus
587mg
59%

Vitamin B3
11mg
58%

Iron
8mg
48%

Folate
190µg
48%

Magnesium
182mg
46%

Potassium
1535mg
44%

Copper
0.86mg
43%

Vitamin A
1884IU
38%

Selenium
24µg
35%

Vitamin E
4mg
31%

Vitamin B1
0.46mg
30%

Zinc
4mg
30%

Vitamin C
23mg
28%

Vitamin B2
0.41mg
24%

Vitamin K
23µg
22%

Vitamin B5
2mg
21%

Calcium
199mg
20%

Vitamin B12
0.52µg
9%

Vitamin D
0.35µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Taco Soup~ Quick Dinner Idea!

 

One Pot Taco Soup

 

Crock Pot Taco Soup Recipe - Amy's Cooking Channel

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Barbecued Shrimp & Grits

Foodista

Asian Mandarin Salad

My San Francisco Kitchen

Cucumber & fennel salad

BBC Good Food

Cinnamon Roll Sugar Cookies with Cream Cheese Frosting

Diethood

White chocolate tiffin with pecans

Amuse Your Bouche