Taco Soup

If you want to add more Mexican recipes to your collection, Taco Soup might be a recipe you should try. This main course has 624 calories, 39g of protein, and 14g of fat per serving. This recipe serves 6. For $3.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 3 hours. 16 people found this recipe to be tasty and satisfying. This recipe from Baked Chicago requires sea salt, canned black beans, ground cumin, and red pepper flakes. Winter will be even more special with this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is spectacular. Try Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Taco Soup for similar recipes.

Servings: 6

Cooking duration: 180 minutes

 

Ingredients:

2 teaspoons black pepper

15 ounces black beans, canned, undrained

15 ounces garbanzo beans, canned, undrained

15 ounces chili beans in chili sauce, canned, undrained

2 tablespoons chili powder

1/2 teaspoon garlic powder

1 tablespoon ground cumin

1 pound ground turkey

15 ounces dark kidney beans, canned, undrained

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1 teaspoon paprika

1/2 teaspoon crushed red pepper flakes

2 teaspoons sea salt

sour cream, for garnish

15 ounces Mexican-style stewed tomatoes, canned, undrained

12 ounces corn with sweet peppers, canned, undrained

tortilla chips, for garnish

Equipment:

slow cooker

frying pan

bowl

Cooking instruction summary:

In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.

 

Step by step:


1. In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.


Nutrition Information:

Quickview
624k Calories
39g Protein
14g Total Fat
89g Carbs
41% Health Score
Limit These
Calories
624k
31%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
89g
30%

  Sugar
13g
15%

Cholesterol
47mg
16%

Sodium
2566mg
112%

Get Enough Of These
Protein
39g
79%

Fiber
22g
90%

Vitamin B6
1mg
73%

Manganese
1mg
71%

Phosphorus
587mg
59%

Vitamin B3
11mg
58%

Iron
8mg
48%

Folate
190µg
48%

Magnesium
182mg
46%

Potassium
1535mg
44%

Copper
0.86mg
43%

Vitamin A
1884IU
38%

Selenium
24µg
35%

Vitamin E
4mg
31%

Vitamin B1
0.46mg
30%

Zinc
4mg
30%

Vitamin C
23mg
28%

Vitamin B2
0.41mg
24%

Vitamin K
23µg
22%

Vitamin B5
2mg
21%

Calcium
199mg
20%

Vitamin B12
0.52µg
9%

Vitamin D
0.35µg
2%

covered percent of daily need
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Related Videos:

Easy Taco Soup~ Quick Dinner Idea!

 

One Pot Taco Soup

 

Crock Pot Taco Soup Recipe - Amy's Cooking Channel

 

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