Easy Gluten Free Oat Waffles

Easy Gluten Free Oat Waffles could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 231 calories, 6g of protein, and 14g of fat. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. Many people really liked this side dish. 167 people have made this recipe and would make it again. A mixture of vanillan extract, cinnamon, coconut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Cookie and Kate. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 42%, this dish is solid. Gluten-Free Bananan Oat Waffles, Gluten Free Buckwheat and Oat Pancakes or Waffles, and Gluten Free Millet and Oat Blender Waffles are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons baking powder

Pinch of cinnamon, optional

¼ cup + 1 tablespoon melted coconut oil or 5 tablespoons butter, melted

2 large eggs

2 tablespoons maple syrup

¾ cup room temperature milk (light coconut milk, nut milk, cow's milk)

1 ½ cups (128 grams) oat flour*, certified gluten-free if necessary

½ teaspoon salt

1 teaspoon vanilla extract

Equipment:

mixing bowl

microwave

whisk

waffle iron

baking sheet

wire rack

oven

Cooking instruction summary:

Instructions In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. (If your coconut oil solidifies on contact with cold ingredients, gently heat the wet mixture in the microwave in ten seconds intervals, until it melts again.) Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined (the batter will still be a little lumpy). Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high). Once 10 minutes is up, give the batter one more swirl with your spoon. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid. Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Dont stack your waffles on top of each other, or theyll lose crispness. If desired, keep your waffles warm by placing them in a 200 degree oven until youre ready to serve. Repeat with remaining batter. Serve waffles with maple syrup and nut butter, or any other toppings that sound good!

 

Step by step:


1. In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. (If your coconut oil solidifies on contact with cold ingredients, gently heat the wet mixture in the microwave in ten seconds intervals, until it melts again.)

2. Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined (the batter will still be a little lumpy).

3. Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high).

4. Once 10 minutes is up, give the batter one more swirl with your spoon.

5. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid. Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Dont stack your waffles on top of each other, or theyll lose crispness. If desired, keep your waffles warm by placing them in a 200 degree oven until youre ready to serve.

6. Repeat with remaining batter.

7. Serve waffles with maple syrup and nut butter, or any other toppings that sound good!


Nutrition Information:

Quickview
228k Calories
6g Protein
13g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
228k
11%

Fat
13g
21%

  Saturated Fat
9g
58%

Carbohydrates
20g
7%

  Sugar
5g
7%

Cholesterol
65mg
22%

Sodium
236mg
10%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
52%

Phosphorus
246mg
25%

Selenium
13µg
19%

Vitamin B2
0.24mg
14%

Calcium
121mg
12%

Vitamin B1
0.17mg
12%

Magnesium
37mg
9%

Potassium
293mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Fiber
1g
6%

Copper
0.11mg
6%

Vitamin D
0.73µg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.41mg
4%

Folate
16µg
4%

Vitamin B6
0.07mg
3%

Vitamin A
139IU
3%

Vitamin E
0.35mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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