Paleo Blackberry Bars

The recipe Paleo Blackberry Bars can be made in around 45 minutes. This recipe makes 4 servings with 607 calories, 9g of protein, and 42g of fat each. For $2.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 157 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you have almonds, blackberries, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by makinglifesweet.com. Plenty of people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. Try Paleo Banana Blackberry Muffins, Paleo Blackberry Cobbler (Vegan), and Blackberry Coconut Fat Bombs – Paleo for similar recipes.

Servings: 4

 

Ingredients:

½ cup almonds, processed into a meal

12 ounces blackberries

2 tablespoons shredded coconut

1 cup coconut flour

½ cup coconut oil at room temperature

¼ cup honey

2 tablespoons honey

2 teaspoons lemon juice

Pinch of salt

Equipment:

bowl

oven

frying pan

food processor

blender

spatula

Cooking instruction summary:

Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.Pour the filling over the baked crust and use a spatula to spread evenly.Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.Bake the bars for another 15 minutes, until topping is slightly brown and filling is set. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*Bakers tip: Use a 9 x 9 inch pan for a thinner crust.

 

Step by step:


1. Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.

2. Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes.

3. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.

4. Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.

5. Pour the filling over the baked crust and use a spatula to spread evenly.

6. Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.

7. Bake the bars for another 15 minutes, until topping is slightly brown and filling is set.

8. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*

9. Bakers tip: Use a 9 x 9 inch pan for a thinner crust.


Nutrition Information:

Quickview
606k Calories
9g Protein
41g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
606k
30%

Fat
41g
64%

  Saturated Fat
29g
183%

Carbohydrates
55g
19%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
75mg
3%

Get Enough Of These
Protein
9g
19%

Fiber
17g
70%

Manganese
1mg
51%

Vitamin E
5mg
38%

Vitamin C
19mg
23%

Copper
0.34mg
17%

Magnesium
66mg
17%

Vitamin K
16µg
16%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Phosphorus
109mg
11%

Potassium
291mg
8%

Folate
31µg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.06mg
4%

Vitamin A
182IU
4%

Vitamin B5
0.35mg
4%

Vitamin B6
0.06mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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