Low Carb Frosty

If you want to add more gluten free recipes to your recipe box, Low Carb Frosty might be a recipe you should try. This recipe makes 1 servings with 139 calories, 20g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Buns in My Oven has 8835 fans. If you have heavy cream, ice, cocoa powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is excellent. Similar recipes include Low Carb Frosty, Frosty Chocolate Low Carb Shakes, and Creamy Low Carb Chocolate Frosty Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened almond milk

1 scoop chocolate protein powder

1 tablespoon cocoa powder

1/4 heavy cream

2 cups ice

1 teaspoon instant espresso powder, dissolved in 2 tablespoon hot water

1/8 teaspoon liquid stevia

Equipment:

blender

Cooking instruction summary:

Add everything to a blender and process until smooth. Drink immediately or freezer for later.

 

Step by step:


1. Add everything to a blender and process until smooth. Drink immediately or freezer for later.


Nutrition Information:

Quickview
139 Calories
19g Protein
4g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
139
7%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
35mg
12%

Sodium
370mg
16%

Caffeine
42mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin B3
18mg
90%

Vitamin B2
1mg
89%

Vitamin B6
1mg
89%

Vitamin B1
1mg
88%

Vitamin B5
8mg
88%

Vitamin B12
5µg
88%

Calcium
436mg
44%

Fiber
6g
27%

Manganese
0.21mg
10%

Copper
0.2mg
10%

Potassium
341mg
10%

Magnesium
28mg
7%

Iron
0.74mg
4%

Phosphorus
39mg
4%

Zinc
0.35mg
2%

Selenium
0.84µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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