Low Carb Frosty

If you want to add more gluten free recipes to your recipe box, Low Carb Frosty might be a recipe you should try. This recipe makes 1 servings with 139 calories, 20g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Buns in My Oven has 8835 fans. If you have heavy cream, ice, cocoa powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is excellent. Similar recipes include Low Carb Frosty, Frosty Chocolate Low Carb Shakes, and Creamy Low Carb Chocolate Frosty Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened almond milk

1 scoop chocolate protein powder

1 tablespoon cocoa powder

1/4 heavy cream

2 cups ice

1 teaspoon instant espresso powder, dissolved in 2 tablespoon hot water

1/8 teaspoon liquid stevia

Equipment:

blender

Cooking instruction summary:

Add everything to a blender and process until smooth. Drink immediately or freezer for later.

 

Step by step:


1. Add everything to a blender and process until smooth. Drink immediately or freezer for later.


Nutrition Information:

Quickview
139 Calories
19g Protein
4g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
139
7%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
35mg
12%

Sodium
370mg
16%

Caffeine
42mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin B3
18mg
90%

Vitamin B2
1mg
89%

Vitamin B6
1mg
89%

Vitamin B1
1mg
88%

Vitamin B5
8mg
88%

Vitamin B12
5µg
88%

Calcium
436mg
44%

Fiber
6g
27%

Manganese
0.21mg
10%

Copper
0.2mg
10%

Potassium
341mg
10%

Magnesium
28mg
7%

Iron
0.74mg
4%

Phosphorus
39mg
4%

Zinc
0.35mg
2%

Selenium
0.84µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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