Low Carb Frosty

If you want to add more gluten free recipes to your recipe box, Low Carb Frosty might be a recipe you should try. This recipe makes 1 servings with 139 calories, 20g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Buns in My Oven has 8835 fans. If you have heavy cream, ice, cocoa powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is excellent. Similar recipes include Low Carb Frosty, Frosty Chocolate Low Carb Shakes, and Creamy Low Carb Chocolate Frosty Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened almond milk

1 scoop chocolate protein powder

1 tablespoon cocoa powder

1/4 heavy cream

2 cups ice

1 teaspoon instant espresso powder, dissolved in 2 tablespoon hot water

1/8 teaspoon liquid stevia

Equipment:

blender

Cooking instruction summary:

Add everything to a blender and process until smooth. Drink immediately or freezer for later.

 

Step by step:


1. Add everything to a blender and process until smooth. Drink immediately or freezer for later.


Nutrition Information:

Quickview
139 Calories
19g Protein
4g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
139
7%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
35mg
12%

Sodium
370mg
16%

Caffeine
42mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin B3
18mg
90%

Vitamin B2
1mg
89%

Vitamin B6
1mg
89%

Vitamin B1
1mg
88%

Vitamin B5
8mg
88%

Vitamin B12
5µg
88%

Calcium
436mg
44%

Fiber
6g
27%

Manganese
0.21mg
10%

Copper
0.2mg
10%

Potassium
341mg
10%

Magnesium
28mg
7%

Iron
0.74mg
4%

Phosphorus
39mg
4%

Zinc
0.35mg
2%

Selenium
0.84µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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