Low Carb Frosty

If you want to add more gluten free recipes to your recipe box, Low Carb Frosty might be a recipe you should try. This recipe makes 1 servings with 139 calories, 20g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Buns in My Oven has 8835 fans. If you have heavy cream, ice, cocoa powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is excellent. Similar recipes include Low Carb Frosty, Frosty Chocolate Low Carb Shakes, and Creamy Low Carb Chocolate Frosty Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened almond milk

1 scoop chocolate protein powder

1 tablespoon cocoa powder

1/4 heavy cream

2 cups ice

1 teaspoon instant espresso powder, dissolved in 2 tablespoon hot water

1/8 teaspoon liquid stevia

Equipment:

blender

Cooking instruction summary:

Add everything to a blender and process until smooth. Drink immediately or freezer for later.

 

Step by step:


1. Add everything to a blender and process until smooth. Drink immediately or freezer for later.


Nutrition Information:

Quickview
139 Calories
19g Protein
4g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
139
7%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
35mg
12%

Sodium
370mg
16%

Caffeine
42mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin B3
18mg
90%

Vitamin B2
1mg
89%

Vitamin B6
1mg
89%

Vitamin B1
1mg
88%

Vitamin B5
8mg
88%

Vitamin B12
5µg
88%

Calcium
436mg
44%

Fiber
6g
27%

Manganese
0.21mg
10%

Copper
0.2mg
10%

Potassium
341mg
10%

Magnesium
28mg
7%

Iron
0.74mg
4%

Phosphorus
39mg
4%

Zinc
0.35mg
2%

Selenium
0.84µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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