10-Minute Healthy Cabbage Bowls

The recipe 10-Minute Healthy Cabbage Bowls can be made in about 10 minutes. For $1.03 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 211 calories. This recipe serves 4. 8 people have made this recipe and would make it again. Head to the store and pick up soy sauce, sea salt, grape tomatoes, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include 20-Minute Chicken Enchilada Bowls, 20-Minute Sesame Chicken Noodle Bowls, and Thirty Minute Quinoa Taco Bowls.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 - 15 oz. can of pinto beans, drained and rinsed

¼ teaspoon cayenne

¼ teaspoon chipotle pepper

½ cup grape tomatoes, halved

4 outer leaves of cabbage

1 Tablespoon olive oil

1 teaspoon red chili flakes

1 teaspoon sea salt

1 Tablespoon soy sauce

Equipment:

bowl

Cooking instruction summary:

Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil. Mix together.Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.

 

Step by step:


1. Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil.

2. Mix together.

3. Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.


Nutrition Information:

Quickview
211k Calories
6g Protein
11g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
211k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1133mg
49%

Get Enough Of These
Protein
6g
14%

Fiber
9g
37%

Vitamin K
29µg
28%

Manganese
0.52mg
26%

Folate
92µg
23%

Vitamin C
15mg
19%

Potassium
669mg
19%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Copper
0.3mg
15%

Magnesium
58mg
15%

Phosphorus
144mg
14%

Iron
2mg
12%

Vitamin A
517IU
10%

Vitamin B5
0.91mg
9%

Calcium
82mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

My diet always starts on a Monday morning and ends at the donuts somebody brings into the office later that morning.

Popular Recipes
Portuguese Baked Eggs

Bon Appetit

Roasted Baby Beets and Arugula Salad with Lemon Gorgonzola Vinaigrette

Epicurious

Aloha BBQ Sliders | burger

Tidy Mom

Salmon and Bagel Egg Benedict for Mother’s Day Brunch

Foodie Crush

Meatball Sliders

Foodista