10-Minute Healthy Cabbage Bowls

The recipe 10-Minute Healthy Cabbage Bowls can be made in about 10 minutes. For $1.03 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 211 calories. This recipe serves 4. 8 people have made this recipe and would make it again. Head to the store and pick up soy sauce, sea salt, grape tomatoes, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include 20-Minute Chicken Enchilada Bowls, 20-Minute Sesame Chicken Noodle Bowls, and Thirty Minute Quinoa Taco Bowls.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 - 15 oz. can of pinto beans, drained and rinsed

¼ teaspoon cayenne

¼ teaspoon chipotle pepper

½ cup grape tomatoes, halved

4 outer leaves of cabbage

1 Tablespoon olive oil

1 teaspoon red chili flakes

1 teaspoon sea salt

1 Tablespoon soy sauce

Equipment:

bowl

Cooking instruction summary:

Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil. Mix together.Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.

 

Step by step:


1. Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil.

2. Mix together.

3. Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.


Nutrition Information:

Quickview
211k Calories
6g Protein
11g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
211k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1133mg
49%

Get Enough Of These
Protein
6g
14%

Fiber
9g
37%

Vitamin K
29µg
28%

Manganese
0.52mg
26%

Folate
92µg
23%

Vitamin C
15mg
19%

Potassium
669mg
19%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Copper
0.3mg
15%

Magnesium
58mg
15%

Phosphorus
144mg
14%

Iron
2mg
12%

Vitamin A
517IU
10%

Vitamin B5
0.91mg
9%

Calcium
82mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Stuffed Salmon With Tomato-Olive Tapenade

foodista.com

Sesame Shrimp Toasts

Foodnetwork

Vegan S’mores Icebox Cake (Runner-Up Contest Winner)

Go Dairy Free

Seafood Pot Pie

Foodnetwork

Gluten Free Chocolate Chip Cookies

Healthy Recipes