Corn and Black Bean Salad

You can never have too many side dish recipes, so give Corn and Black Bean Salad a try. One serving contains 125 calories, 5g of protein, and 4g of fat. This recipe serves 8 and costs 30 cents per serving. 42 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have balsamic vinegar, black pepper, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Copy Kat. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Similar recipes include Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Black Bean and Corn Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup balsamic vinegar

1/2 teaspoon Black pepper

1 (16 ounce.) can drained Black Beans

1/2 teaspoon Chili powder

1 (12 ounce) can drained Mexi Corn kernels

1/2 teaspoon Cumin

2 tablespoon Oil

1/2 teaspoon Salt

1/2 teaspoon Sugar

Equipment:

Cooking instruction summary:

Combine all ingredients. Let flavors marry at room temperature, for up to an hour, or cover and refrigerate overnight.

 

Step by step:


1. Combine all ingredients.

2. Let flavors marry at room temperature, for up to an hour, or cover and refrigerate overnight.


Nutrition Information:

 

Related Videos:

How to Make Black Bean and Corn Salad

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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