Cheesy Enchilada Bake with Pulled Pork and Spelt

Cheesy Enchilada Bake with Pulled Pork and Spelt might be just the American recipe you are searching for. One portion of this dish contains approximately 32g of protein, 32g of fat, and a total of 668 calories. For $3.85 per serving, you get a main course that serves 6. 580 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have avocado, shredded mexican cheese blend, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Pulled Pork Enchilada Skillet, Pulled Pork Enchilada Salad, and Cheesy Shrimp Enchilada Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

diced avocado, minced red onion, cilantro - optional garnish

15 ounce can black beans - drained and rinsed

2 cups enchilada sauce - store bought or homemade

1 cup corn kernels - fresh or frozen

2 cups leftover pulled pork (or meat)

1 red pepper - seeded and diced

salt and pepper to taste

2 cups shredded Mexican cheese blend (or mild cheddar)

1 cup uncooked spelt berries - prepared according to package directions

1 medium zucchini - diced

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.Spread mixture evenly into baking dish and sprinkled with shredded cheese.Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.Serve with optional garnishes.

 

Step by step:


1. Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.

2. Spread mixture evenly into baking dish and sprinkled with shredded cheese.

3. Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.

4. Serve with optional garnishes.


Nutrition Information:

Quickview
667k Calories
31g Protein
32g Total Fat
69g Carbs
29% Health Score
Limit These
Calories
667k
33%

Fat
32g
50%

  Saturated Fat
10g
66%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
69mg
23%

Sodium
1905mg
83%

Get Enough Of These
Protein
31g
64%

Fiber
17g
69%

Manganese
1mg
65%

Vitamin C
47mg
58%

Phosphorus
448mg
45%

Folate
169µg
42%

Vitamin A
1783IU
36%

Calcium
337mg
34%

Magnesium
120mg
30%

Potassium
1043mg
30%

Iron
4mg
27%

Vitamin B6
0.52mg
26%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin B3
5mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
18%

Selenium
10µg
15%

Vitamin B12
0.46µg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Raviolo al Uovo

Foodnetwork

Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil

Ambitious Kitchen

Stuffed Acorn Squash

The Novice Chef Blog

Cheesy Potato Soup with Roasted Poblano, Greens and Bacon

Fountain Venue Kitchen

Slow Cooker Beef Pot Roast with Mushrooms inspired by Giada DeLaurentiis for #SundaySupper

Cupcakes and Kale Chips