Cheesy Enchilada Bake with Pulled Pork and Spelt

Cheesy Enchilada Bake with Pulled Pork and Spelt might be just the American recipe you are searching for. One portion of this dish contains approximately 32g of protein, 32g of fat, and a total of 668 calories. For $3.85 per serving, you get a main course that serves 6. 580 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have avocado, shredded mexican cheese blend, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Pulled Pork Enchilada Skillet, Pulled Pork Enchilada Salad, and Cheesy Shrimp Enchilada Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

diced avocado, minced red onion, cilantro - optional garnish

15 ounce can black beans - drained and rinsed

2 cups enchilada sauce - store bought or homemade

1 cup corn kernels - fresh or frozen

2 cups leftover pulled pork (or meat)

1 red pepper - seeded and diced

salt and pepper to taste

2 cups shredded Mexican cheese blend (or mild cheddar)

1 cup uncooked spelt berries - prepared according to package directions

1 medium zucchini - diced

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.Spread mixture evenly into baking dish and sprinkled with shredded cheese.Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.Serve with optional garnishes.

 

Step by step:


1. Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.

2. Spread mixture evenly into baking dish and sprinkled with shredded cheese.

3. Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.

4. Serve with optional garnishes.


Nutrition Information:

Quickview
667k Calories
31g Protein
32g Total Fat
69g Carbs
29% Health Score
Limit These
Calories
667k
33%

Fat
32g
50%

  Saturated Fat
10g
66%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
69mg
23%

Sodium
1905mg
83%

Get Enough Of These
Protein
31g
64%

Fiber
17g
69%

Manganese
1mg
65%

Vitamin C
47mg
58%

Phosphorus
448mg
45%

Folate
169µg
42%

Vitamin A
1783IU
36%

Calcium
337mg
34%

Magnesium
120mg
30%

Potassium
1043mg
30%

Iron
4mg
27%

Vitamin B6
0.52mg
26%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin B3
5mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
18%

Selenium
10µg
15%

Vitamin B12
0.46µg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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