Chicken in Milk

Chicken in Milk is a main course that serves 5. For $1.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 628 calories, 41g of protein, and 47g of fat. 640 people were impressed by this recipe. It is brought to you by Fountain Venue Kitchen. A mixture of thyme sprigs, garlic cloves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and ketogenic diet. With a spoonacular score of 76%, this dish is solid. Similar recipes include Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk, Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, and {Milk Bar Mondays} Sweet Corn Cereal Milk Ice Cream Pie.

Servings: 5

 

Ingredients:

1/2 cinnamon stick or 1/4 teaspoon ground cinnamon

10 garlic cloves, skinless but left whole (may use more if you are a garlic fan)

1/2 teaspoon each kosher salt and freshly ground black pepper

1/4 cup lemon juice and the zest of 1 lemon

2 cups 2% milk

2 tablespoons olive oil (enough to lightly coat the pan)

3 pounds bone-in, skin-on chicken thighs and/or legs (I use 1 1/2 pounds of each)

A few fresh thyme sprigs (may substitute sage)

Equipment:

oven

dutch oven

frying pan

pot

Cooking instruction summary:

Preheat the oven to 375 degrees F. Heat the olive oil over medium heat in a Dutch oven or another heavy pot or casserole with a tight-fitting lid. Place the chicken, skin-side down, in the pot and allow it to cook without moving until the skin is nicely browned, about 10 minutes. (This step will render much of the fat, brown the skin, and is best done in two batches so as not to crowd the pan. I don’t bother to brown the side with little to no skin. See notes for a timesaving option.) Remove the browned chicken to a plate. Discard the excess oil, leaving the crusty bits on the bottom. This will add good flavor later.Put the chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 hour and 30 minutes. (I don’t baste or even peek, although I have taken the chicken out after 1 hour and 20 minutes and it was fine. I have also cooked early and reheated.) The lemon juice will sort of curdle the milk, making a thick sauce, which is creamy and absolutely delicious.Serve with crusty bread or over rice, noodles, or potatoes, as desired, to soak up the delicious sauce. A side of peas or green vegetable of choice completes the meal.

 

Step by step:


1. Preheat the oven to 375 degrees F.

2. Heat the olive oil over medium heat in a Dutch oven or another heavy pot or casserole with a tight-fitting lid.

3. Place the chicken, skin-side down, in the pot and allow it to cook without moving until the skin is nicely browned, about 10 minutes. (This step will render much of the fat, brown the skin, and is best done in two batches so as not to crowd the pan. I don’t bother to brown the side with little to no skin. See notes for a timesaving option.)

4. Remove the browned chicken to a plate. Discard the excess oil, leaving the crusty bits on the bottom. This will add good flavor later.

5. Put the chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 hour and 30 minutes. (I don’t baste or even peek, although I have taken the chicken out after 1 hour and 20 minutes and it was fine. I have also cooked early and reheated.) The lemon juice will sort of curdle the milk, making a thick sauce, which is creamy and absolutely delicious.

6. Serve with crusty bread or over rice, noodles, or potatoes, as desired, to soak up the delicious sauce. A side of peas or green vegetable of choice completes the meal.


Nutrition Information:

Quickview
628k Calories
41g Protein
47g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
628k
31%

Fat
47g
73%

  Saturated Fat
12g
81%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
236mg
79%

Sodium
454mg
20%

Get Enough Of These
Protein
41g
82%

Selenium
47µg
68%

Vitamin B3
10mg
55%

Phosphorus
458mg
46%

Vitamin B6
0.91mg
46%

Vitamin B12
1µg
32%

Vitamin B2
0.48mg
28%

Vitamin B5
2mg
28%

Zinc
3mg
22%

Potassium
640mg
18%

Vitamin B1
0.23mg
15%

Calcium
152mg
15%

Magnesium
57mg
14%

Vitamin C
9mg
11%

Manganese
0.21mg
11%

Iron
1mg
10%

Vitamin D
1µg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin A
371IU
7%

Fiber
0.9g
4%

Folate
12µg
3%

covered percent of daily need
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Related Videos:

Chicken Korma In Coconut Milk | White Chicken Kurma Recipe | Chicken Curry In Coconut Milk | Smita

 

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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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