Turkish Zucchini Fritters

Turkish Zucchini Fritters is a dairy free and lacto ovo vegetarian recipe with 4 servings. One serving contains 642 calories, 6g of protein, and 65g of fat. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish. 953 people have tried and liked this recipe. This recipe from Tinned Tomatoes requires plain flour, dill, onion, and Salt & Pepper. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes are Zucchini fritters, Zucchini Fritters, and Zucchini Fritters.

Servings: 4

 

Ingredients:

250ml sunflower or canola oil

1 handful of dill, chopped

2 eggs, lightly beaten

4 handfuls of flat-leaf parsley, chopped

1 onion, finely diced

3 tbsp plain flour

a good grinding of salt & freshly ground pepper

a sprinkle of sea salt

3 zucchini (courgettes), coarsely grated

Equipment:

colander

bowl

frying pan

paper towels

Cooking instruction summary:

1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.

 

Step by step:


1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.

2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.

3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides.

4. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.


Nutrition Information:

Quickview
641k Calories
5g Protein
65g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
641k
32%

Fat
65g
100%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
4g
6%

Cholesterol
81mg
27%

Sodium
434mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin K
116µg
111%

Vitamin E
11mg
76%

Vitamin C
33mg
41%

Manganese
0.35mg
18%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Vitamin B6
0.32mg
16%

Vitamin A
769IU
15%

Potassium
484mg
14%

Selenium
9µg
13%

Phosphorus
115mg
12%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Calcium
49mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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