Cheese & chive coleslaw

Cheese & chive coleslaw is a side dish that serves 4. One serving contains 257 calories, 11g of protein, and 17g of fat. For $1.01 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from BBC Good Food has 63 fans. A mixture of white cabbage, carrot, chives, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, you might also like recipes such as Chive and Cheese Breadsticks, Cheese and Chive Challah, and Cheese-and-Chive Cornbread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 white cabbage (about 400g 14 oz)

1 carrot, coarsely grated

1 red onion, halved and thinly sliced

3 tbsp good-quality mayonnaise

3 tbsp low-fat natural yogurt

1 tsp Dijon mustard

20g pack chives

100g reduced-fat mature cheddar, grated

Equipment:

mixing bowl

Cooking instruction summary:

Cut the cabbage in half, then cut it into quarters. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.

 

Step by step:


1. Cut the cabbage in half, then cut it into quarters.

2. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl.

3. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives.

4. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.


Nutrition Information:

Quickview
256k Calories
10g Protein
16g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
256k
13%

Fat
16g
26%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
298mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin K
202µg
193%

Vitamin C
89mg
108%

Vitamin A
3254IU
65%

Calcium
316mg
32%

Folate
117µg
29%

Fiber
6g
27%

Phosphorus
228mg
23%

Manganese
0.45mg
22%

Vitamin B6
0.37mg
18%

Potassium
553mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Selenium
5µg
8%

Vitamin E
0.88mg
6%

Vitamin B12
0.3µg
5%

Copper
0.08mg
4%

Vitamin B3
0.79mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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