Cheese & chive coleslaw

Cheese & chive coleslaw is a side dish that serves 4. One serving contains 257 calories, 11g of protein, and 17g of fat. For $1.01 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from BBC Good Food has 63 fans. A mixture of white cabbage, carrot, chives, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, you might also like recipes such as Chive and Cheese Breadsticks, Cheese and Chive Challah, and Cheese-and-Chive Cornbread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 white cabbage (about 400g 14 oz)

1 carrot, coarsely grated

1 red onion, halved and thinly sliced

3 tbsp good-quality mayonnaise

3 tbsp low-fat natural yogurt

1 tsp Dijon mustard

20g pack chives

100g reduced-fat mature cheddar, grated

Equipment:

mixing bowl

Cooking instruction summary:

Cut the cabbage in half, then cut it into quarters. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.

 

Step by step:


1. Cut the cabbage in half, then cut it into quarters.

2. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl.

3. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives.

4. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.


Nutrition Information:

Quickview
256k Calories
10g Protein
16g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
256k
13%

Fat
16g
26%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
298mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin K
202µg
193%

Vitamin C
89mg
108%

Vitamin A
3254IU
65%

Calcium
316mg
32%

Folate
117µg
29%

Fiber
6g
27%

Phosphorus
228mg
23%

Manganese
0.45mg
22%

Vitamin B6
0.37mg
18%

Potassium
553mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Selenium
5µg
8%

Vitamin E
0.88mg
6%

Vitamin B12
0.3µg
5%

Copper
0.08mg
4%

Vitamin B3
0.79mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Did you hear about the two peanuts walking in the woods? One was "a-salted."

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