Black Bean Patties with Corn Relish and Avocado Cream Sauce

If you have about 55 minutes to spend in the kitchen, Black Bean Patties with Corn Relish and Avocado Cream Sauce might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For 94 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 390 calories. 24 people have made this recipe and would make it again. Head to the store and pick up tomato, corn, eggs, and a few other things to make it today. It is brought to you by Seeded at the Table. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: Black Bean Soup with Corn-Avocado Relish #KleenexAllergy #pmedia, Black Bean and Corn Tacos with Avocado Cream, and Black Bean Patties with Avocado & Tomato Salsa.

Servings: 8

Preparation duration: 45 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 chipotle in adobo sauce, chopped

1 avocado, pitted and cut into 3 pieces

2 (14.5 oz) cans black beans, drained and rinsed, divided

Canola oil

2 cups corn

1/2 to 2/3 cup cornmeal, breadcrumbs, or Panko (I use Panko)

1 teaspoon cumin

2 eggs

2 tablespoons chopped fresh cilantro or parsley

2 cloves garlic

1 jalapeno, minced

Juice of 1 lime

1 teaspoon oregano

1 red onion, finely diced

2 roasted red bell peppers from a jar, divided

Salt and pepper, to taste

1/2 cup sour cream (you can use light)

1 medium tomato, seeded and diced

Equipment:

food processor

bowl

plastic wrap

frying pan

baking paper

baking sheet

microwave

Cooking instruction summary:

In the bowl of a food processor fitted with the blade, process 1 can of black beans, 1 roasted red pepper, eggs, oregano, cumin, garlic, and the chipotle pepper until smooth. Add the onion and pulse to combine. Add the additional can of beans and the other roasted red pepper, then pulse a few more times until combined, but not completely smooth.Pour the black bean mixture into a large bowl and season with salt and pepper. Stir in 1/2 cup cornmeal or bread crumbs. Stir until combined, then mix in more as needed to form a firm mixture that is the consistency of ground meat and can be rolled into a ball between your hands. Cover with plastic wrap and chill in the fridge for at least 30 minutes. Meanwhile, clean out the food processor in order to prepare the avocado cream sauce.To make the avocado cream sauce, puree all of the ingredients until smooth. Scrape the sides of the bowl as necessary. Set aside until ready to use.Remove the black bean mixture from the fridge and shape into 3-inch patties, about 3 1/2 ounces each. Heat canola oil in a large non-stick skillet. Cook the patties, in batches, over medium heat for 5-7 minutes, flipping once. (I used my 12-inch cast iron skillet and cooked five at a time.) Transfer to a plate and cover with a towel to keep warm; set aside.To make the corn-relish, heat the canola oil in the same skillet. Add the corn and cook for 2 minutes. Add the garlic and jalapeno and cook for another minute. Remove the skillet from the heat and stir in the rest of the ingredients.To serve, top the cooked patties with the corn-relish and avocado cream sauce. Serve immediately.Freezing Instructions: Line a baking sheet or plate with parchment paper. Freeze the uncooked patties in a single layer on the baking sheet for 1 hour. Transfer to a freezer bag and store up to 2 months. When ready to cook, thaw the patties in the fridge the morning you plan to serve them for dinner (if serving for lunch, thaw them overnight) then proceed with the instructions for cooking them. I have also frozen the avocado cream sauce and corn relish in freezer bags with no problems. Just quickly warm the avocado cream sauce in the microwave and cook the corn relish in the skillet just before serving.Source: Barely adapted from Sunny Side Up in San Diego, originally from Elly Says Opa!

 

Step by step:


1. In the bowl of a food processor fitted with the blade, process 1 can of black beans, 1 roasted red pepper, eggs, oregano, cumin, garlic, and the chipotle pepper until smooth.

2. Add the onion and pulse to combine.

3. Add the additional can of beans and the other roasted red pepper, then pulse a few more times until combined, but not completely smooth.

4. Pour the black bean mixture into a large bowl and season with salt and pepper. Stir in 1/2 cup cornmeal or bread crumbs. Stir until combined, then mix in more as needed to form a firm mixture that is the consistency of ground meat and can be rolled into a ball between your hands. Cover with plastic wrap and chill in the fridge for at least 30 minutes. Meanwhile, clean out the food processor in order to prepare the avocado cream sauce.To make the avocado cream sauce, puree all of the ingredients until smooth. Scrape the sides of the bowl as necessary. Set aside until ready to use.

5. Remove the black bean mixture from the fridge and shape into 3-inch patties, about 3 1/2 ounces each.

6. Heat canola oil in a large non-stick skillet. Cook the patties, in batches, over medium heat for 5-7 minutes, flipping once. (I used my 12-inch cast iron skillet and cooked five at a time.)

7. Transfer to a plate and cover with a towel to keep warm; set aside.To make the corn-relish, heat the canola oil in the same skillet.

8. Add the corn and cook for 2 minutes.

9. Add the garlic and jalapeno and cook for another minute.

10. Remove the skillet from the heat and stir in the rest of the ingredients.To serve, top the cooked patties with the corn-relish and avocado cream sauce.

11. Serve immediately.Freezing Instructions: Line a baking sheet or plate with parchment paper. Freeze the uncooked patties in a single layer on the baking sheet for 1 hour.

12. Transfer to a freezer bag and store up to 2 months. When ready to cook, thaw the patties in the fridge the morning you plan to serve them for dinner (if serving for lunch, thaw them overnight) then proceed with the instructions for cooking them. I have also frozen the avocado cream sauce and corn relish in freezer bags with no problems. Just quickly warm the avocado cream sauce in the microwave and cook the corn relish in the skillet just before serving.Source: Barely adapted from Sunny Side Up in San Diego, originally from Elly Says Opa!


Nutrition Information:

Quickview
390k Calories
11g Protein
23g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
390k
20%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
757mg
33%

Get Enough Of These
Protein
11g
22%

Fiber
11g
46%

Folate
109µg
27%

Manganese
0.49mg
25%

Vitamin E
3mg
23%

Phosphorus
227mg
23%

Vitamin C
18mg
22%

Potassium
679mg
19%

Vitamin K
19µg
18%

Magnesium
73mg
18%

Iron
3mg
18%

Vitamin B1
0.26mg
17%

Copper
0.33mg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin A
502IU
10%

Selenium
6µg
9%

Calcium
79mg
8%

Vitamin B12
0.14µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need
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