Roasted Parsnips

Roasted Parsnips takes about 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 85 cents per serving. One portion of this dish contains roughly 2g of protein, 13g of fat, and a total of 244 calories. 1504 people found this recipe to be yummy and satisfying. It is brought to you by Simply Recipes. Several people really liked this side dish. A mixture of chives, vegetable broth, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Roasted Parsnips, Caramelized Roasted Parsnips, and Maple Roasted Parsnips are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 Tbsp minced chives

4 teaspoons of extra virgin olive oil

1/2 Tbsp finely chopped flat-leaf parsley

1/2 small garlic clove, minced.

4 teaspoons drained, bottled horseradish (how to make homemade horseradish)

1 1/2 pounds of parsnips, peeled and cut into 2 1/2 inch batons

Salt and freshly ground pepper

3 Tbsp unsalted butter, softened

1/3 cup of stock - turkey stock, low-sodium chicken stock or vegetable broth (for vegetarian option)*

Equipment:

roasting pan

oven

aluminum foil

microwave

Cooking instruction summary:

1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.) Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2 Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.

 

Step by step:


1. 1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.)

2. Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2

3. Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes.

4. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.


Nutrition Information:

Quickview
243k Calories
2g Protein
13g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
243k
12%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
22mg
8%

Sodium
166mg
7%

Get Enough Of These
Protein
2g
4%

Manganese
0.97mg
48%

Vitamin K
50µg
48%

Vitamin C
31mg
38%

Fiber
8g
34%

Folate
118µg
30%

Vitamin E
3mg
22%

Potassium
658mg
19%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Copper
0.21mg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.16mg
10%

Vitamin B6
0.16mg
8%

Vitamin A
364IU
7%

Zinc
1mg
7%

Calcium
68mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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