Carmelized Banana Milkshake

Carmelized Banana Milkshake takes roughly 15 minutes from beginning to end. One serving contains 771 calories, 9g of protein, and 66g of fat. This recipe serves 2. For $1.98 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 44 people found this recipe to be flavorful and satisfying. A mixture of coconut sugar, sea salt, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people really liked this side dish. It is brought to you by Freerange Human. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Similar recipes include Strawberry Banana Milkshake | Milkshake without ice cream, banana milkshake , how to make banana milkshake, and Banana Cardamom Milkshake.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ripe bananas, sliced lengthwise

3 Tbs grass fed butter

1 tsp cinnamon

2 Tbs coconut sugar

1 can full fat coconut milk

1 cup ice

pinch sea salt

2 Tbs sunflower seed butter

Equipment:

frying pan

blender

Cooking instruction summary:

Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy

 

Step by step:


1. Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.

2. Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.

3. Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy


Nutrition Information:

Quickview
770k Calories
8g Protein
66g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
770k
39%

Fat
66g
102%

  Saturated Fat
48g
300%

Carbohydrates
48g
16%

  Sugar
22g
25%

Cholesterol
45mg
15%

Sodium
228mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
117%

Magnesium
181mg
45%

Iron
7mg
42%

Copper
0.83mg
41%

Phosphorus
333mg
33%

Vitamin B6
0.62mg
31%

Potassium
864mg
25%

Folate
88µg
22%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Fiber
3g
15%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Vitamin A
619IU
12%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
0.64mg
4%

Vitamin K
2µg
2%

Vitamin D
0.32µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Roasted Garlic Aioli

Foodnetwork

Sweet Tea Oven-Fried Chicken

Dessert for Two

Meat rolls with prosciutto and sage

Foodista

German Egg Liqueur (Eierlikör) for #SundaySupper

Magnolia Days

Kentucky Sidecar Cocktail- Cheers to tangerines

White on Rice Couple