Carmelized Banana Milkshake

Carmelized Banana Milkshake takes roughly 15 minutes from beginning to end. One serving contains 771 calories, 9g of protein, and 66g of fat. This recipe serves 2. For $1.98 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 44 people found this recipe to be flavorful and satisfying. A mixture of coconut sugar, sea salt, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people really liked this side dish. It is brought to you by Freerange Human. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Similar recipes include Strawberry Banana Milkshake | Milkshake without ice cream, banana milkshake , how to make banana milkshake, and Banana Cardamom Milkshake.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ripe bananas, sliced lengthwise

3 Tbs grass fed butter

1 tsp cinnamon

2 Tbs coconut sugar

1 can full fat coconut milk

1 cup ice

pinch sea salt

2 Tbs sunflower seed butter

Equipment:

frying pan

blender

Cooking instruction summary:

Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy

 

Step by step:


1. Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.

2. Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.

3. Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy


Nutrition Information:

Quickview
770k Calories
8g Protein
66g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
770k
39%

Fat
66g
102%

  Saturated Fat
48g
300%

Carbohydrates
48g
16%

  Sugar
22g
25%

Cholesterol
45mg
15%

Sodium
228mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
117%

Magnesium
181mg
45%

Iron
7mg
42%

Copper
0.83mg
41%

Phosphorus
333mg
33%

Vitamin B6
0.62mg
31%

Potassium
864mg
25%

Folate
88µg
22%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Fiber
3g
15%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Vitamin A
619IU
12%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
0.64mg
4%

Vitamin K
2µg
2%

Vitamin D
0.32µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

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