Carmelized Banana Milkshake

Carmelized Banana Milkshake takes roughly 15 minutes from beginning to end. One serving contains 771 calories, 9g of protein, and 66g of fat. This recipe serves 2. For $1.98 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 44 people found this recipe to be flavorful and satisfying. A mixture of coconut sugar, sea salt, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people really liked this side dish. It is brought to you by Freerange Human. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Similar recipes include Strawberry Banana Milkshake | Milkshake without ice cream, banana milkshake , how to make banana milkshake, and Banana Cardamom Milkshake.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ripe bananas, sliced lengthwise

3 Tbs grass fed butter

1 tsp cinnamon

2 Tbs coconut sugar

1 can full fat coconut milk

1 cup ice

pinch sea salt

2 Tbs sunflower seed butter

Equipment:

frying pan

blender

Cooking instruction summary:

Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy

 

Step by step:


1. Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.

2. Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.

3. Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy


Nutrition Information:

Quickview
770k Calories
8g Protein
66g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
770k
39%

Fat
66g
102%

  Saturated Fat
48g
300%

Carbohydrates
48g
16%

  Sugar
22g
25%

Cholesterol
45mg
15%

Sodium
228mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
117%

Magnesium
181mg
45%

Iron
7mg
42%

Copper
0.83mg
41%

Phosphorus
333mg
33%

Vitamin B6
0.62mg
31%

Potassium
864mg
25%

Folate
88µg
22%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Fiber
3g
15%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Vitamin A
619IU
12%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
0.64mg
4%

Vitamin K
2µg
2%

Vitamin D
0.32µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Pizza Pasta Casserole ( 5 SmartPoints )

Smart Points Recipes

Crock-Pot Chicken & Dumplings

Normal Cooking

Chocolate Chip Cherry Bread

Taste of Home

Biscochitos: Gluten-Free, Dairy/Casein-Free & Egg-Free

Adventures of a Gluten Free Mom

Taiwanese Pork Chops

Allrecipes