Chicken and Veggie Marinade

Chicken and Veggie Marinade is a gluten free and dairy free recipe with 11 servings. This main course has 158 calories, 25g of protein, and 3g of fat per serving. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 257 people have tried and liked this recipe. It is brought to you by Natashas Kitchen. If you have fresh parsley, salt, chicken tenders, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. With a spoonacular score of 79%, this dish is good. Veggie Kabobs with Herb and Garlic Marinade, Tequila Lime Chicken Fajitas and the Great Chicken Marinade Controversy, and Chicken Marinade are very similar to this recipe.

Servings: 11

Preparation duration: 480 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 lbs button mushrooms, whole

½ tsp cayenne pepper

2.5 to 3 lbs chicken breast or chicken tenders, diced into 1-inch squares

1 handful of dill

1 handful of parsley

5 garlic cloves

3 medium lemons, juiced

1 tsp pepper

2 medium red onions, sliced into 1-inch pieces

1 Tbsp salt

1 Tbsp sugar

2 Tbsp vinegar

2-3 large red or yellow bell peppers or 3 medium Zucchini, ½-inch thick slices

15 wooden skewers

Equipment:

food processor

bowl

wooden skewers

skewers

grill

Cooking instruction summary:

In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!

 

Step by step:


1. In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.

2. Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!


Nutrition Information:

Quickview
157k Calories
24g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
759mg
33%

Get Enough Of These
Protein
24g
49%

Vitamin C
70mg
85%

Vitamin B3
13mg
67%

Selenium
39µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
25%

Vitamin B2
0.37mg
22%

Potassium
699mg
20%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin B12
0.23µg
4%

Vitamin A
172IU
3%

Calcium
20mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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