Chicken and Veggie Marinade

Chicken and Veggie Marinade is a gluten free and dairy free recipe with 11 servings. This main course has 158 calories, 25g of protein, and 3g of fat per serving. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 257 people have tried and liked this recipe. It is brought to you by Natashas Kitchen. If you have fresh parsley, salt, chicken tenders, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. With a spoonacular score of 79%, this dish is good. Veggie Kabobs with Herb and Garlic Marinade, Tequila Lime Chicken Fajitas and the Great Chicken Marinade Controversy, and Chicken Marinade are very similar to this recipe.

Servings: 11

Preparation duration: 480 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 lbs button mushrooms, whole

½ tsp cayenne pepper

2.5 to 3 lbs chicken breast or chicken tenders, diced into 1-inch squares

1 handful of dill

1 handful of parsley

5 garlic cloves

3 medium lemons, juiced

1 tsp pepper

2 medium red onions, sliced into 1-inch pieces

1 Tbsp salt

1 Tbsp sugar

2 Tbsp vinegar

2-3 large red or yellow bell peppers or 3 medium Zucchini, ½-inch thick slices

15 wooden skewers

Equipment:

food processor

bowl

wooden skewers

skewers

grill

Cooking instruction summary:

In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!

 

Step by step:


1. In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.

2. Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!


Nutrition Information:

Quickview
157k Calories
24g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
759mg
33%

Get Enough Of These
Protein
24g
49%

Vitamin C
70mg
85%

Vitamin B3
13mg
67%

Selenium
39µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
25%

Vitamin B2
0.37mg
22%

Potassium
699mg
20%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin B12
0.23µg
4%

Vitamin A
172IU
3%

Calcium
20mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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