Ham 'n' Cheese Strata

Ham 'n' Cheese Stratan is a main course that serves 10. One portion of this dish contains roughly 23g of protein, 20g of fat, and a total of 357 calories. For $1.53 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have butter, milk, cornflakes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Several people made this recipe, and 226 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. If you like this recipe, you might also like recipes such as Cheese n Ham Strata, Ham and Cheese Strata, and Ham and Cheese Strata.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/4 cup butter, melted

Dash cayenne pepper

1 cup crushed cornflakes

1 pound fully cooked ham, diced

6 eggs

1/4 cup finely chopped green pepper

1 teaspoon ground mustard

3 cups milk

1/4 cup finely chopped onion

1/4 teaspoon pepper

1/2 teaspoon salt

2 cups (8 ounces) shredded cheddar cheese

12 slices white bread, crusts removed

2 teaspoons Worcestershire sauce

Equipment:

baking pan

bowl

knife

Cooking instruction summary:

Directions Arrange six slices of bread in the bottom of a greased 13-in. x 9-in. baking dish. Top with ham and cheese. Cover with remaining bread. In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Pour butter over bread; sprinkle with cornflakes. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Yield: 8-10 servings. Originally published as Ham 'n' Cheese Strata in Country WomanJanuary/February 1997, p29 Nutritional Facts 1 serving (1 each) equals 375 calories, 19 g fat (11 g saturated fat), 197 mg cholesterol, 1,081 mg sodium, 28 g carbohydrate, 1 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Arrange six slices of bread in the bottom of a greased 13-in. x 9-in. baking dish. Top with ham and cheese. Cover with remaining bread.

2. In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight.

3. Remove from the refrigerator 30 minutes before baking.

4. Pour butter over bread; sprinkle with cornflakes.

5. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean.

6. Let stand 10 minutes before serving.


Nutrition Information:

Quickview
357k Calories
22g Protein
19g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
357k
18%

Fat
19g
30%

  Saturated Fat
10g
63%

Carbohydrates
22g
8%

  Sugar
6g
8%

Cholesterol
165mg
55%

Sodium
1137mg
49%

Get Enough Of These
Protein
22g
45%

Calcium
343mg
34%

Selenium
21µg
30%

Phosphorus
269mg
27%

Vitamin B2
0.45mg
27%

Vitamin B1
0.25mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B12
0.91µg
15%

Vitamin A
699IU
14%

Vitamin D
1µg
12%

Zinc
1mg
11%

Manganese
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.18mg
9%

Magnesium
27mg
7%

Potassium
220mg
6%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin E
0.62mg
4%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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