No Bake Energy Bites

The recipe No Bake Energy Bites can be made in approximately 10 minutes. For 15 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 24. This hor d'oeuvre has 106 calories, 3g of protein, and 7g of fat per serving. It is brought to you by Gimme Some Oven. A mixture of oatmeal, chia seeds, semisweet chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 9649 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes are No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

1/3 cup honey or agave nectar

1 tablespoon chia seeds (optional)

2/3 cup toasted coconut flakes

1/2 cup ground flax seeds

1 cup (dry) oatmeal (I used old-fashioned oats)

1/2 cup peanut butter

1/2 cup semisweet chocolate chips (or vegan chocolate chips)

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*Once chilled, roll into balls of whatever size you would like. (Mine were about 1 in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.

 

Step by step:


1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*Once chilled, roll into balls of whatever size you would like. (Mine were about 1 in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.


Nutrition Information:

Quickview
106k Calories
2g Protein
7g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
106k
5%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.23mg
0%

Sodium
27mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
2g
9%

Magnesium
34mg
9%

Copper
0.14mg
7%

Phosphorus
67mg
7%

Vitamin B1
0.07mg
5%

Vitamin B3
0.94mg
5%

Iron
0.74mg
4%

Selenium
2µg
4%

Zinc
0.57mg
4%

Vitamin E
0.54mg
4%

Potassium
105mg
3%

Vitamin B6
0.05mg
3%

Folate
7µg
2%

Calcium
17mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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