Black Bean Burgers with Tempeh Crisps

Black Bean Burgers with Tempeh Crisps might be just the American recipe you are searching for. This recipe serves 6 and costs $1.87 per serving. Watching your figure? This dairy free recipe has 502 calories, 27g of protein, and 11g of fat per serving. 26 people have made this recipe and would make it again. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cooked black beans, scallions, tempeh, and a few other things to make it today. It is brought to you by Vegetarian Times. Overall, this recipe earns a great spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Tempeh Black Bean Vegan Taco Salad, Tempeh Stir-fry With Black Bean Sauce Recipe, and Sweet & Smoky Tempeh Fajitas (with Black Bean-Lime Dip).

Servings: 6

 

Ingredients:

½ tsp. black pepper

1 cup bread crumbs

1 Tbs. catsup

1 Tbs. chili powder

2 Tbs. chili powder

3 cups cooked black beans

2 cups cooked brown rice

½ tsp. pepper

½ tsp. salt

¼ cup chopped scallions

12 oz. tempeh, sliced into thin strips

6 whole wheat buns

½ to ¾ cup water, or as needed to process

Equipment:

Cooking instruction summary:

Wine SuggestionsBeer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!

 

Step by step:


1. Wine Suggestions

2. Beer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!


Nutrition Information:

Quickview
501k Calories
27g Protein
11g Total Fat
77g Carbs
87% Health Score
Limit These
Calories
501k
25%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
77g
26%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
27g
54%

Manganese
2mg
129%

Folate
217µg
54%

Fiber
12g
51%

Vitamin B1
0.72mg
48%

Magnesium
170mg
43%

Phosphorus
420mg
42%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin B3
6mg
33%

Vitamin B2
0.52mg
31%

Selenium
20µg
30%

Vitamin A
1249IU
25%

Potassium
800mg
23%

Vitamin B6
0.43mg
22%

Zinc
2mg
20%

Calcium
186mg
19%

Vitamin K
16µg
15%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B12
0.11µg
2%

Vitamin C
0.93mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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