Pineapple Curry Chicken

The recipe Pineapple Curry Chicken can be made in roughly 6 hours and 25 minutes. One portion of this dish contains about 80g of protein, 15g of fat, and a total of 705 calories. For $3.95 per serving, you get a main course that serves 6. 221 person have made this recipe and would make it again. It is a rather pricey recipe for fans of Indian food. Head to the store and pick up cooked rice, curry powder, light coconut milk, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Chicken Curry with Pineapple, Luscious Thai Chicken Pineapple Curry, and Thai Pineapple Red Curry Chicken.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 can (15 ounces) garbanzo beans, rinsed and drained

1 cup julienned carrots

6 bone-in chicken breast halves, skinless (12 ounces each)

Toasted flaked coconut, optional

Hot cooked rice

2 tablespoons cornstarch

3 teaspoons curry powder

1/3 cup minced fresh basil

2 teaspoons minced fresh gingerroot

2 garlic cloves, minced

1/2 cup light coconut milk

1 teaspoon lime juice

1 large onion, cut into 1-inch pieces

1 teaspoon pepper

2 cans (8 ounces each) unsweetened pineapple chunks, undrained

1 medium sweet red pepper, cut into strips

1/2 teaspoon crushed red pepper flakes

1 teaspoon salt

2 tablespoons sugar

Equipment:

slow cooker

bowl

Cooking instruction summary:

Directions Drain pineapple, reserving 3/4 cup juice. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken. Cover and cook on low for 6-8 hours or until chicken is tender. Serve with rice; sprinkle with basil and, if desired, coconut. Yield: 6 servings. Originally published as Pineapple Curry Chicken in Taste of HomeFebruary/March 2012, p29 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving 3/4 cup juice.

2. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken.

3. Cover and cook on low for 6-8 hours or until chicken is tender.

4. Serve with rice; sprinkle with basil and, if desired, coconut.


Nutrition Information:

Quickview
705k Calories
79g Protein
15g Total Fat
59g Carbs
46% Health Score
Limit These
Calories
705k
35%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
59g
20%

  Sugar
18g
20%

Cholesterol
217mg
73%

Sodium
1017mg
44%

Get Enough Of These
Protein
79g
159%

Vitamin B3
36mg
183%

Selenium
118µg
169%

Vitamin B6
3mg
158%

Vitamin A
4467IU
89%

Phosphorus
849mg
85%

Manganese
1mg
68%

Vitamin B5
5mg
56%

Vitamin C
40mg
50%

Potassium
1699mg
49%

Magnesium
143mg
36%

Fiber
7g
29%

Vitamin B1
0.38mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
22%

Copper
0.43mg
21%

Iron
3mg
19%

Folate
60µg
15%

Vitamin K
12µg
12%

Vitamin B12
0.68µg
11%

Vitamin E
1mg
10%

Calcium
88mg
9%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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