One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli is a main course that serves 4. One portion of this dish contains approximately 41g of protein, 31g of fat, and a total of 502 calories. For $4.65 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 792 people have made this recipe and would make it again. It is brought to you by Cooking Classy. Head to the store and pick up bread crumbs, broccoli crowns, lemon zest, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. If you like this recipe, you might also like recipes such as One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables, and Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli.

Servings: 4

 

Ingredients:

1/4 cup bread crumbs

1 1/4 lbs broccoli crowns , stems cut and reserved for another use, florets chopped into bite size pieces

1/4 tsp dried thyme

1 Tbsp chopped fresh parsley

1 clove garlic , minced

1 1/2 tsp lemon zest

1 1/2 tsp lemon juice (zest lemon first)

1 1/2 Tbsp mayonnaise

1 1/2 Tbsp olive oil

2 1/2 Tbsp olive oil

1/4 cup slightly packed finely grated parmesan

4 (6 oz) skinless salmon fillets

Salt and freshly ground black pepper

Equipments:

aluminum foil

baking sheet

oven

mixing bowl

whisk

Cooking instruction summary:

Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets (note that if you like your broccoli more browned and roasted then let it roast for 5 minutes first then remove and spread to edges, this just gives it a head start. If you like it crisp tender and slightly roasted then no pre-roasting needed).Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).Recipe source: Cooking Classy

 

Step by step:


1. Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.

2. Place broccoli in a mound in center of baking sheet.

3. Pour olive oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets (note that if you like your broccoli more browned and roasted then let it roast for 5 minutes first then remove and spread to edges, this just gives it a head start. If you like it crisp tender and slightly roasted then no pre-roasting needed).Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened.

4. Spread parmesan mixture evenly over tops of salmon fillets.

5. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).Recipe source: Cooking Classy


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