Real-Food Lactation Cookies (Gluten Free)

Need a gluten free and dairy free hor d'oeuvre? Real-Food Lactation Cookies (Gluten Free) could be a super recipe to try. This recipe serves 48. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 107 calories. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Wellness Mama has 20 fans. From preparation to the plate, this recipe takes roughly 46 minutes. Head to the store and pick up almond flour, flax seeds, anise seeds, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 11%. Try Lactation Cookies (Gluten-Free, Vegan), Real-Food Hot Nacho Cheese Sauce - Dairy & Gluten Free, and Running on Real Food Guest Post: No Bake Apricot & Dark Chocolate Bars (vegan & can be gluten free!) for similar recipes.

Servings: 48

Preparation duration: 10 minutes

Cooking duration: 36 minutes

 

Ingredients:

1 cup almond flour

1 cup almonds, soaked overnight and dehydrated

1 TBSP anise seeds

1 tsp baking powder

1 cup chocolate chips

1/3 cup shredded coconut

½ cup coconut oil, melted

1 cup mix of dates and prunes

5 eggs

2 TBSP fenugreek seeds

1/3 cup flax seeds

½ cup honey or maple syrup, optional

1 cup oatmeal, soaked overnight

1 TBSP vanilla extract

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350F. Put fenugreek, anise and flax seeds, almonds, dates, and prunes into a food processor. Blend until smooth. In a large bowl, mix together all remaining ingredients. Mix in date mixture until well combined. Spoon by heaping tablespoon onto a cookie sheet. Bake for 12 minutes.

 

Step by step:


1. Preheat oven to 350F.

2. Put fenugreek, anise and flax seeds, almonds, dates, and prunes into a food processor.

3. Blend until smooth.

4. In a large bowl, mix together all remaining ingredients.

5. Mix in date mixture until well combined.

6. Spoon by heaping tablespoon onto a cookie sheet.

7. Bake for 12 minutes.


Nutrition Information:

Quickview
107k Calories
2g Protein
7g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
17mg
6%

Sodium
10mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.23mg
12%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.84mg
6%

Phosphorus
46mg
5%

Magnesium
17mg
4%

Iron
0.7mg
4%

Calcium
34mg
3%

Copper
0.07mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
2%

Potassium
86mg
2%

Zinc
0.31mg
2%

Folate
5µg
1%

Vitamin B6
0.03mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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