Easy Stuffed Gluten Free Breakfast Cups

The recipe Easy Stuffed Gluten Free Breakfast Cups can be made in around 45 minutes. This breakfast has 541 calories, 29g of protein, and 31g of fat per serving. This recipe serves 1 and costs $1.66 per serving. 10 people have made this recipe and would make it again. A mixture of bacon, eggs, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. Try Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan), Gluten-Free Impossibly Easy Breakfast Bake, and Easy Gluten Free Meatloaf Stuffed with Mashed Potatoes for similar recipes.

Servings: 1

 

Ingredients:

1 to 1 1/2 slices crispy gluten-free bacon, chopped (See Gluten Free Product List for brands)

2 large eggs

Salt and pepper, to taste

1/4 cup shredded sharp cheddar cheese (or Daiya vegan, dairy-free, gluten-free cheese)

1 Schar Parbaked Ciabata Rolls

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.

 

Step by step:


1. Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough.

2. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.

3. Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.


Nutrition Information:

Quickview
521k Calories
27g Protein
29g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
521k
26%

Fat
29g
46%

  Saturated Fat
12g
75%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
416mg
139%

Sodium
949mg
41%

Get Enough Of These
Protein
27g
56%

Iron
12mg
70%

Selenium
39µg
56%

Phosphorus
374mg
37%

Vitamin B2
0.58mg
34%

Calcium
267mg
27%

Vitamin B12
1µg
21%

Vitamin B5
1mg
18%

Vitamin A
831IU
17%

Zinc
2mg
16%

Vitamin D
2µg
15%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Potassium
209mg
6%

Magnesium
22mg
6%

Vitamin B3
0.98mg
5%

Copper
0.09mg
5%

Fiber
1g
4%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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