Apple Pie Quinoa Breakfast Cookies

Apple Pie Quinoa Breakfast Cookies is an American breakfast. One serving contains 98 calories, 4g of protein, and 4g of fat. This recipe serves 14 and costs 31 cents per serving. If you have unsweetened apple sauce, rolled oats, salt, and a few other ingredients on hand, you can make it. A few people made this recipe, and 34 would say it hit the spot. It is brought to you by Simply Quinoa. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 39%, this dish is rather bad. Apple Pie Quinoa Breakfast Bars, Pumpkin Pie Quinoa Breakfast Cookies, and Pecan Pie Quinoa Breakfast Cookies are very similar to this recipe.

Servings: 14

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup grated + pressed apple (measured after pressing), about 2 medium apples

½ teaspoon baking powder

1 teaspoon cinnamon

1 flax egg* or 1 regular egg

¼ cup maple syrup

½ cup quinoa flakes

½ cup rolled oats

¼ teaspoon salt

½ cup smooth peanut butter (or nut butter)

¼ cup unsweetened apple sauce

½ teaspoon vanilla powder

Equipment:

baking sheet

mixing bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 350F. Line a baking sheet with parchment and set aside.In a large mixing bowl, beat together the egg, nut butter, applesauce and syrup, until completely smooth. Fold in the dry ingredients.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten the cookies and make a well in the center of each. Spoon 1 - 2 teaspoons of pecan mixture into the wells.Bake cookies on the center rack for 13 - 15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.

 

Step by step:


1. Preheat the oven to 350F. Line a baking sheet with parchment and set aside.In a large mixing bowl, beat together the egg, nut butter, applesauce and syrup, until completely smooth. Fold in the dry ingredients.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten the cookies and make a well in the center of each. Spoon 1 - 2 teaspoons of pecan mixture into the wells.

2. Bake cookies on the center rack for 13 - 15 minutes until edges are golden brown.

3. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.


Nutrition Information:

Quickview
97k Calories
3g Protein
3g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
97k
5%

Fat
3g
6%

  Saturated Fat
0.66g
4%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
96mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.4mg
20%

Vitamin B2
0.19mg
11%

Phosphorus
81mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.9mg
6%

Magnesium
21mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Copper
0.07mg
4%

Potassium
112mg
3%

Iron
0.55mg
3%

Zinc
0.45mg
3%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Vegetable Paprikash

Vegetarian Times

Gingery Watermelon Petit Fours

Foodnetwork

Cherry-Raspberry Buckle

Eating Well

Skinny Hot Spinach Dip

Jeanettes Healthy Living

Lemon-Berry Shortcake

Taste of Home