One Pan BBQ Chicken Sandwiches

One Pan BBQ Chicken Sandwiches could be just the dairy free recipe you've been looking for. This recipe serves 4. This main course has 536 calories, 34g of protein, and 15g of fat per serving. For $2.12 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have skinless boneless chicken thighs, green bell pepper, onion, and a few other ingredients on hand, you can make it. 8 people were impressed by this recipe. It is brought to you by Heather Likes Food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls, BBQ Chicken Sandwiches, and Cheesy BBQ Chicken Sandwiches.

Servings: 4

 

Ingredients:

1 (21 oz) bottle KC Masterpiece® Kansas City Classic BBQ Sauce

1 green bell pepper, chopped

2 tbsp olive oil

1/2 C onion, chopped

salt and pepper

6 boneless skinless chicken thighs, trimmed of excess fat

Bread and other sandwich toppings

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden. Remove from pan.Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.

 

Step by step:


1. Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden.

2. Remove from pan.

3. Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.


Nutrition Information:

Quickview
536k Calories
34g Protein
15g Total Fat
64g Carbs
11% Health Score
Limit These
Calories
536k
27%

Fat
15g
23%

  Saturated Fat
2g
18%

Carbohydrates
64g
21%

  Sugar
51g
57%

Cholesterol
161mg
54%

Sodium
1879mg
82%

Get Enough Of These
Protein
34g
69%

Selenium
40µg
58%

Vitamin B3
10mg
53%

Vitamin B6
0.96mg
48%

Phosphorus
359mg
36%

Vitamin C
26mg
32%

Potassium
843mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.4mg
23%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Magnesium
63mg
16%

Vitamin B1
0.22mg
14%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin K
14µg
13%

Copper
0.23mg
12%

Vitamin A
484IU
10%

Fiber
2g
9%

Calcium
74mg
7%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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