One Pan BBQ Chicken Sandwiches

One Pan BBQ Chicken Sandwiches could be just the dairy free recipe you've been looking for. This recipe serves 4. This main course has 536 calories, 34g of protein, and 15g of fat per serving. For $2.12 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have skinless boneless chicken thighs, green bell pepper, onion, and a few other ingredients on hand, you can make it. 8 people were impressed by this recipe. It is brought to you by Heather Likes Food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls, BBQ Chicken Sandwiches, and Cheesy BBQ Chicken Sandwiches.

Servings: 4

 

Ingredients:

1 (21 oz) bottle KC Masterpiece® Kansas City Classic BBQ Sauce

1 green bell pepper, chopped

2 tbsp olive oil

1/2 C onion, chopped

salt and pepper

6 boneless skinless chicken thighs, trimmed of excess fat

Bread and other sandwich toppings

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden. Remove from pan.Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.

 

Step by step:


1. Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden.

2. Remove from pan.

3. Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.


Nutrition Information:

Quickview
536k Calories
34g Protein
15g Total Fat
64g Carbs
11% Health Score
Limit These
Calories
536k
27%

Fat
15g
23%

  Saturated Fat
2g
18%

Carbohydrates
64g
21%

  Sugar
51g
57%

Cholesterol
161mg
54%

Sodium
1879mg
82%

Get Enough Of These
Protein
34g
69%

Selenium
40µg
58%

Vitamin B3
10mg
53%

Vitamin B6
0.96mg
48%

Phosphorus
359mg
36%

Vitamin C
26mg
32%

Potassium
843mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.4mg
23%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Magnesium
63mg
16%

Vitamin B1
0.22mg
14%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin K
14µg
13%

Copper
0.23mg
12%

Vitamin A
484IU
10%

Fiber
2g
9%

Calcium
74mg
7%

Folate
17µg
4%

covered percent of daily need
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