Flounder with Spinach & Walnut Stuffing

Flounder with Spinach & Walnut Stuffing might be just the main course you are searching for. For $20.85 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 226g of protein, 40g of fat, and a total of 1332 calories. This recipe serves 4. 25 people were impressed by this recipe. It is perfect for Thanksgiving. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Eating Well requires walnuts, olive oil, plum tomatoes, and spinach. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an amazing spoonacular score of 94%. Try Flounder with Shrimp Stuffing, Flounder with Shrimp Stuffing for 2, and Flounder Spinach Bake for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 small Pacific flounder fillets (about 1 1/2 pounds total)

2 teaspoons extra-virgin olive oil, plus additional for preparing baking dish

2 fresh plum tomatoes, seeded and chopped

Salt & freshly ground pepper, to taste

1 10-ounce package fresh spinach, stemmed and washed or 10-ounce package frozen chopped spinach, thawed

2 tablespoons finely chopped walnuts

Equipment:

baking pan

colander

frying pan

aluminum foil

Cooking instruction summary:

Preheat over to 375F. Lightly coat an 8-by-11-inch baking dish with oil or coat with cooking spray.If using fresh spinach, coarsely chop and shake in a colander to remove excess water. If using frozen spinach, squeeze it dry.Heat oil in a large skillet over medium-high heat. Add walnuts and stir until lightly toasted, about 1 minute. If using fresh spinach, add to the pan, in batches if necessary, and toss until just wilted, about 2 minutes. If using frozen spinach, add and toss until heated through. Season with salt and pepper.Place about 2 tablespoons of the spinach mixture over one half of each flounder fillet. Fold the other half over. Season with salt and pepper. Transfer the stuffed fillets to the prepared baking dish and scatter tomatoes over the top.Cover with foil and bake until the fish is opaque in the center, 15 to 20 minutes.

 

Step by step:


1. Preheat over to 375F. Lightly coat an 8-by-11-inch baking dish with oil or coat with cooking spray.If using fresh spinach, coarsely chop and shake in a colander to remove excess water. If using frozen spinach, squeeze it dry.

2. Heat oil in a large skillet over medium-high heat.

3. Add walnuts and stir until lightly toasted, about 1 minute. If using fresh spinach, add to the pan, in batches if necessary, and toss until just wilted, about 2 minutes. If using frozen spinach, add and toss until heated through. Season with salt and pepper.

4. Place about 2 tablespoons of the spinach mixture over one half of each flounder fillet. Fold the other half over. Season with salt and pepper.

5. Transfer the stuffed fillets to the prepared baking dish and scatter tomatoes over the top.Cover with foil and bake until the fish is opaque in the center, 15 to 20 minutes.


Nutrition Information:

Quickview
1332k Calories
226g Protein
40g Total Fat
4g Carbs
89% Health Score
Limit These
Calories
1332k
67%

Fat
40g
62%

  Saturated Fat
8g
54%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
810mg
270%

Sodium
5579mg
243%

Get Enough Of These
Protein
226g
453%

Selenium
479µg
685%

Phosphorus
4595mg
460%

Vitamin B12
20µg
339%

Vitamin D
50µg
336%

Vitamin K
347µg
331%

Vitamin A
7499IU
150%

Magnesium
391mg
98%

Vitamin B6
1mg
98%

Vitamin B3
19mg
97%

Potassium
3371mg
96%

Vitamin E
13mg
88%

Folate
237µg
59%

Manganese
1mg
55%

Calcium
456mg
46%

Zinc
6mg
42%

Vitamin B5
3mg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin C
24mg
29%

Copper
0.53mg
27%

Fiber
2g
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

You must be peanut butter because you're making my legs feel like jelly.

Popular Recipes
Spiced Pumpkin Cake

Williams Sonoma

Dominican Republic Arepa (Cornbread)

Café Terra Blog

Creamy Triple Chocolate Mocha

Bright Eyed Baker

Baconized Tuna With Lemon Butter

Cheddar-Beef Enchiladas

Foodnetwork