No Bake Fruit Pizza

The recipe No Bake Fruit Pizzan is ready in around 3 hours and 30 minutes and is definitely a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mediterranean food. One portion of this dish contains around 5g of protein, 26g of fat, and a total of 352 calories. For $1.59 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. 398 people have tried and liked this recipe. If you have medjool dates, unsweetened shredded coconut, fruit, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. Several people really liked this side dish. With a spoonacular score of 52%, this dish is good. Similar recipes include No bake fruit pizza - gluten free and vegan, Fruit Bake, and Spiced Fruit Bake.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 cup almonds

1½ cups unsweetened shredded coconut or scant ½ cup coconut butter, warmed

1 can coconut milk, refrigerated overnight, solid cream only

1-2 cups fruit, for topping

3 Tbs lemon juice, from 1 lemon

Zest of 2 lemons

¼ cup maple syrup or honey

1 cup medjool dates

Dash of Himalayan pink salt

1/3 cup unsweetened shredded coconut

1 tsp vanilla extract

Splash of vanilla extract

Splash of water if needed to help blend

Equipment:

food processor

pizza cutter

frying pan

Cooking instruction summary:

To make the crust:Pulse all ingredients together in a food processor until sticky crumbles form. Press firmly into the bottom and sides of a parchment-lined 9-inch cake pan or tart pan. (I place parchment on top and press with a flat measuring cup)To make the frosting:Add shredded coconut to a food processor to make coconut butter by blending it for about 10-15 minutes until liquified (stop to scrape down the sides a couple times, as needed.)Add the remaining ingredients and blend thoroughly. (Frosting will be thin, but thickens when chilled)Pour over crust (see notes) and set in the fridge uncovered for 20 minutes to lightly set the filling.Garnish with fruit of choice and return to the fridge for a couple of hours to firm up. When set, grab the parchment to lift pizza out of the pan. Use a pizza cutter to slice. Enjoy!

 

Step by step:

To make the crustPulse all ingredients together in a food processor until sticky crumbles form. Press firmly into the bottom and sides of a parchment-lined 9-inch cake pan or tart pan. (I place parchment on top and press with a flat measuring cup)To make the frosting

1. Add shredded coconut to a food processor to make coconut butter by blending it for about 10-15 minutes until liquified (stop to scrape down the sides a couple times, as needed.)

2. Add the remaining ingredients and blend thoroughly. (Frosting will be thin, but thickens when chilled)

3. Pour over crust (see notes) and set in the fridge uncovered for 20 minutes to lightly set the filling.

4. Garnish with fruit of choice and return to the fridge for a couple of hours to firm up. When set, grab the parchment to lift pizza out of the pan. Use a pizza cutter to slice. Enjoy!


Nutrition Information:

Quickview
351k Calories
5g Protein
26g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
351k
18%

Fat
26g
40%

  Saturated Fat
17g
110%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Alcohol
0.49g
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
66%

Vitamin E
3mg
26%

Fiber
6g
24%

Copper
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.28mg
17%

Phosphorus
153mg
15%

Iron
2mg
14%

Potassium
427mg
12%

Zinc
1mg
8%

Calcium
77mg
8%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Selenium
3µg
5%

Folate
17µg
4%

Vitamin B1
0.07mg
4%

Vitamin B5
0.4mg
4%

Vitamin A
94IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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