Creamy Cucumber Salad | Keeping Track to Stay on Track

You can never have too many salad recipes, so give Creamy Cucumber Salad | Keeping Track to Stay on Track a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.36 per serving. One portion of this dish contains roughly 14g of protein, 21g of fat, and a total of 290 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 1163 people found this recipe to be tasty and satisfying. Head to the store and pick up walnuts, fat free greek yogurt, sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Back On Track Wheat Berry and Bean Salad, Getting back on track… and Blueberry Pancake Batter Smoothie, and Easy Crock Pot Back on Track Soup.

Servings: 1

 

Ingredients:

1 medium cucumber

¼ cup fat free Greek yogurt

2 cups mâche or other leafy greens

Salt and pepper to taste

Young sprouts to garnish (I used Daikon)

30g walnuts, coarsely chopped

1 tbsp za'atar (or other herbs)

Equipment:

mixing bowl

Cooking instruction summary:

Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!) Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top. Garnish with the rest of the walnuts and young sprouts if desired

 

Step by step:


1. Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!)

2. Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top.

3. Garnish with the rest of the walnuts and young sprouts if desired


Nutrition Information:

Quickview
284k Calories
13g Protein
20g Total Fat
16g Carbs
97% Health Score
Limit These
Calories
284k
14%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
223mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin A
8249IU
165%

Manganese
1mg
95%

Vitamin K
84µg
80%

Vitamin C
51mg
63%

Iron
8mg
49%

Copper
0.81mg
41%

Vitamin B6
0.62mg
31%

Potassium
1023mg
29%

Phosphorus
281mg
28%

Magnesium
100mg
25%

Calcium
231mg
23%

Folate
88µg
22%

Vitamin B2
0.35mg
21%

Fiber
4g
20%

Vitamin B1
0.28mg
18%

Zinc
2mg
16%

Selenium
7µg
11%

Vitamin B5
0.87mg
9%

Vitamin B12
0.38µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.57mg
4%

covered percent of daily need
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