Slow Cooker Sweet and Sour Smoked Sausage

The recipe Slow Cooker Sweet and Sour Smoked Sausage can be made in around 45 minutes. This side dish has 273 calories, 10g of protein, and 18g of fat per serving. This recipe serves 6. For $1.21 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 289 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Dessert Now Dinner Later. A mixture of smoked sausage, green bell pepper, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Slow-Cooker Smoked Sausage and Bean Soup, Slow Cooker Smoked Sausage and Sauerkraut Soup, and Slow Cooker Smoked Sausage Chicken Cassoulet.

Servings: 6

 

Ingredients:

1 (10oz) bottle La Choy Sweet & Sour Sauce

1 green pepper, diced

1 (20oz) can pineapple chunks, drained

1 red onion, diced

1 (14oz) Kielbasa/Smoked Sausage Link, cut in half width-wise, then sliced

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients into a crockpot/slow cooker.Cook on low for 5 to 6 hours or high for 3 to 4 hours, or until vegetables are tender.Serve over a bed of brown rice.

 

Step by step:


1. Place all ingredients into a crockpot/slow cooker.Cook on low for 5 to 6 hours or high for 3 to 4 hours, or until vegetables are tender.

2. Serve over a bed of brown rice.


Nutrition Information:

Quickview
273k Calories
9g Protein
17g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
273k
14%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
46mg
16%

Sodium
593mg
26%

Get Enough Of These
Protein
9g
19%

Vitamin C
47mg
58%

Vitamin A
2232IU
45%

Vitamin K
23µg
23%

Vitamin B1
0.31mg
20%

Vitamin B6
0.34mg
17%

Vitamin B12
1µg
17%

Vitamin B3
2mg
14%

Selenium
9µg
13%

Potassium
422mg
12%

Folate
44µg
11%

Zinc
1mg
11%

Phosphorus
104mg
10%

Vitamin B2
0.18mg
10%

Fiber
2g
9%

Magnesium
34mg
9%

Copper
0.17mg
9%

Iron
1mg
8%

Calcium
75mg
8%

Manganese
0.15mg
7%

Vitamin D
0.73µg
5%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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