Dutch Oven Paella

Dutch Oven Paella might be just the European recipe you are searching for. One portion of this dish contains roughly 49g of protein, 22g of fat, and a total of 689 calories. For $4.65 per serving, you get a main course that serves 6. This recipe is liked by 6 foodies and cooks. This recipe from Foodista requires shrimp, arborio rice, extra virgin olive oil, and chorizo sausage. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 78%, this dish is solid. Dutch Oven Hoecakes, The Dutch Oven from The Hawthorne, and Dutch Oven Goulash are very similar to this recipe.

Servings: 6

 

Ingredients:

1 lb. large shrimp (21/25), peeled and deveined

salt and pepper

extra virgin olive oil

8-9 garlic cloves, minced

1 lb. boneless, skinless chicken thighs, trimmed of excess fat, cut crosswise in half

8 oz. Spanish chorizo sausage, sliced 1/2 inch thick

1 red bell pepper, seeded and cut into 1/2 inch wide strips

1 . onion, chopped fine

1 (14 1/2 oz.) can diced tomatoes, drained, finely chopped, then drained again

2 c. Valencia or Arborio rice

3 c. low-sodium chicken broth

1/3 c. dry white wine

1/2 t. saffron threads, crumbled

1 bay leaf

3/4 c. frozen artichoke hearts, thawed

1/2 c. frozen peas, thawed

chopped fresh flat-leaf parsely

lemon wedges

Equipment:

oven

bowl

dutch oven

pot

stove

Cooking instruction summary:

Adjust oven rack to lower middle position and heat oven to 350. In a med bowl, toss shrimp with 1 t. minced garlic, 1 T. olive oil, 1/4 t. salt & 1/4 t. pepper. Refrigerate until needed. Season chicken with salt & pepper, set aside. Heat 2 t. oil in a large Dutch oven over med-high heat until oil shimmers, add bell pepper and cook, stirring occasionally until skins blister and brown about 3-4 minutes. Remove to a plate and set aside. Add 1 T. more oil to the pot, add chicken thighs and brown well, flipping once, about 3 minutes per side. Remove chicken to a bowl, reduce heat to medium, add sausage and cook 4-5 minutes, stirring frequently, until browned and fat starts to render. Add to bowl with the browned chicken. 3. At medium heat, add enough oil to the pot to equal 2 T., add onion and cook, stirring frequently, until tender, about 3 minutes, add remaining garlic, cook for 1 minute, add tomatoes, cook and stir until tomatoes thicken and darken slightly about 3 minutes. Add rice, cook and stir for about 2 minutes, making sure everything is evenly mixed. Add broth, wine, saffron, bay leaf and 1/2 t. salt. Add the browned chicken and sausage. Increase heat to med-high, bring to a boil, stirring often. Cover pot and place in the oven. Bake for 15 minutes (liquid should be mostly absorbed). Remove pot from the oven (keep oven door closed to retain heat), remove the lid, nestle the artichoke hearts down in the rice a bit. Sprinkle the shrimp over the top of the rice, then, sprinkle with the peas and bell pepper strips. Replace the led, add back to the oven for another 10 minutes or until the shrimp are opaque. Turn stove burner to med-high heat. Remove the pot from the oven, place on the stove cook for 5 minutes to get the browned portion on the bottom of the rice (called Soccarat), rotating the pot 180 degrees halfway through to ensure even browning. Remove pot from heat and let the paella rest, covered, for 5 minutes. Sprinkle with fresh chopped parsley and lemon wedges.

 

Step by step:


1. Adjust oven rack to lower middle position and heat oven to 35

2. In a med bowl, toss shrimp with 1 t. minced garlic, 1 T. olive oil, 1/4 t. salt & 1/4 t. pepper. Refrigerate until needed. Season chicken with salt & pepper, set aside.

3. Heat 2 t. oil in a large Dutch oven over med-high heat until oil shimmers, add bell pepper and cook, stirring occasionally until skins blister and brown about 3-4 minutes.

4. Remove to a plate and set aside.

5. Add 1 T. more oil to the pot, add chicken thighs and brown well, flipping once, about 3 minutes per side.

6. Remove chicken to a bowl, reduce heat to medium, add sausage and cook 4-5 minutes, stirring frequently, until browned and fat starts to render.

7. Add to bowl with the browned chicken.

8. At medium heat, add enough oil to the pot to equal 2 T., add onion and cook, stirring frequently, until tender, about 3 minutes, add remaining garlic, cook for 1 minute, add tomatoes, cook and stir until tomatoes thicken and darken slightly about 3 minutes.

9. Add rice, cook and stir for about 2 minutes, making sure everything is evenly mixed.

10. Add broth, wine, saffron, bay leaf and 1/2 t. salt.

11. Add the browned chicken and sausage. Increase heat to med-high, bring to a boil, stirring often. Cover pot and place in the oven.

12. Bake for 15 minutes (liquid should be mostly absorbed).

13. Remove pot from the oven (keep oven door closed to retain heat), remove the lid, nestle the artichoke hearts down in the rice a bit. Sprinkle the shrimp over the top of the rice, then, sprinkle with the peas and bell pepper strips. Replace the led, add back to the oven for another 10 minutes or until the shrimp are opaque.

14. Turn stove burner to med-high heat.

15. Remove the pot from the oven, place on the stove cook for 5 minutes to get the browned portion on the bottom of the rice (called Soccarat), rotating the pot 180 degrees halfway through to ensure even browning.

16. Remove pot from heat and let the paella rest, covered, for 5 minutes. Sprinkle with fresh chopped parsley and lemon wedges.


Nutrition Information:

Quickview
517k Calories
39g Protein
8g Total Fat
67g Carbs
33% Health Score
Limit These
Calories
517k
26%

Fat
8g
12%

  Saturated Fat
1g
10%

Carbohydrates
67g
23%

  Sugar
5g
6%

Cholesterol
262mg
87%

Sodium
831mg
36%

Alcohol
1g
8%

Get Enough Of These
Protein
39g
80%

Selenium
64µg
92%

Manganese
1mg
70%

Folate
231µg
58%

Vitamin C
44mg
53%

Vitamin B3
10mg
53%

Phosphorus
458mg
46%

Vitamin B1
0.58mg
39%

Vitamin B6
0.75mg
38%

Iron
6mg
38%

Copper
0.63mg
31%

Zinc
4mg
27%

Fiber
5g
23%

Magnesium
91mg
23%

Potassium
797mg
23%

Vitamin B5
2mg
22%

Vitamin B2
0.33mg
20%

Vitamin B12
1µg
19%

Vitamin A
940IU
19%

Calcium
169mg
17%

Vitamin E
2mg
17%

Vitamin K
14µg
13%

covered percent of daily need
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