Creamy avocado and rocket pasta

Creamy avocado and rocket pasta might be a good recipe to expand your side dish recipe box. This dairy free recipe serves 2 and costs $1.86 per serving. One portion of this dish contains about 13g of protein, 23g of fat, and a total of 536 calories. This recipe from Amuse Your Bouche requires pasta, bell pepper, garlic, and olive oil. 3072 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Avocado and rocket pasta, Avocado, Parmesan And Rocket Pasta, and Creamy Avocado Pasta.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 avocado

Black pepper

1 clove garlic (or 2-3 cloves roasted garlic - see below)

2tbsp fresh lemon juice

1tbsp olive oil (optional)

150g pasta

50g fresh rocket (arugula)

Salt

Equipment:

food processor

Cooking instruction summary:

Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.

 

Step by step:


1. Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped.

2. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.


Nutrition Information:

Quickview
535k Calories
13g Protein
23g Total Fat
71g Carbs
100% Health Score
Limit These
Calories
535k
27%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
13g
27%

Vitamin C
115mg
140%

Selenium
48µg
69%

Vitamin A
3073IU
61%

Vitamin K
56µg
54%

Manganese
1mg
51%

Fiber
11g
45%

Folate
156µg
39%

Vitamin B6
0.63mg
31%

Vitamin E
4mg
30%

Potassium
925mg
26%

Phosphorus
229mg
23%

Magnesium
90mg
23%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Calcium
76mg
8%

covered percent of daily need
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