Creamy avocado and rocket pasta

Creamy avocado and rocket pasta might be a good recipe to expand your side dish recipe box. This dairy free recipe serves 2 and costs $1.86 per serving. One portion of this dish contains about 13g of protein, 23g of fat, and a total of 536 calories. This recipe from Amuse Your Bouche requires pasta, bell pepper, garlic, and olive oil. 3072 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Avocado and rocket pasta, Avocado, Parmesan And Rocket Pasta, and Creamy Avocado Pasta.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 avocado

Black pepper

1 clove garlic (or 2-3 cloves roasted garlic - see below)

2tbsp fresh lemon juice

1tbsp olive oil (optional)

150g pasta

50g fresh rocket (arugula)

Salt

Equipment:

food processor

Cooking instruction summary:

Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.

 

Step by step:


1. Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped.

2. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.


Nutrition Information:

Quickview
535k Calories
13g Protein
23g Total Fat
71g Carbs
100% Health Score
Limit These
Calories
535k
27%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
13g
27%

Vitamin C
115mg
140%

Selenium
48µg
69%

Vitamin A
3073IU
61%

Vitamin K
56µg
54%

Manganese
1mg
51%

Fiber
11g
45%

Folate
156µg
39%

Vitamin B6
0.63mg
31%

Vitamin E
4mg
30%

Potassium
925mg
26%

Phosphorus
229mg
23%

Magnesium
90mg
23%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Calcium
76mg
8%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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