Clean eating nut free cracker

Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup pumpkin seeds

5 sundried tomatoes (please drain the oil)

½ cup sunflower seeds

¼ cup water

Equipment:

baking paper

baking pan

oven

blender

Cooking instruction summary:

Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring

 

Step by step:


1. Preheat your oven to 180 degrees and line your baking tray with baking paper

2. Put all the ingredients in your blender and start processing

3. Add the water and blend to a slightly sticky mixture

4. Using your hands, form cracker shapes and place them on the prepared baking tray

5. Bake in the oven for around 15 min

6. Let them cool down completely before devouring


Nutrition Information:

Quickview
59k Calories
2g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
59k
3%

Fat
5g
8%

  Saturated Fat
0.58g
4%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Magnesium
42mg
11%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Vitamin B1
0.11mg
8%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Zinc
0.61mg
4%

Iron
0.72mg
4%

Fiber
0.89g
4%

Potassium
103mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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