Clean eating nut free cracker

Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup pumpkin seeds

5 sundried tomatoes (please drain the oil)

½ cup sunflower seeds

¼ cup water

Equipment:

baking paper

baking pan

oven

blender

Cooking instruction summary:

Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring

 

Step by step:


1. Preheat your oven to 180 degrees and line your baking tray with baking paper

2. Put all the ingredients in your blender and start processing

3. Add the water and blend to a slightly sticky mixture

4. Using your hands, form cracker shapes and place them on the prepared baking tray

5. Bake in the oven for around 15 min

6. Let them cool down completely before devouring


Nutrition Information:

Quickview
59k Calories
2g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
59k
3%

Fat
5g
8%

  Saturated Fat
0.58g
4%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Magnesium
42mg
11%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Vitamin B1
0.11mg
8%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Zinc
0.61mg
4%

Iron
0.72mg
4%

Fiber
0.89g
4%

Potassium
103mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

Food Joke

Seder song number 2 - Elijah Elijah! I just saw the prophet Elijah. And suddenly that name Will never sound the same to me. Elijah! He came to our seder Elijah! He had his cup of wine, But could not stay to dine This year-- Elijah! For your message all Jews are waiting: That the time`s come for peace and not hating-- Elijah-- Next year we`ll be waiting. Elijah!

Popular Recipes
Butternut Squash Pasta with Bacon

Emily Bites

Carrot Cake

Foodnetwork

Honey Kissed Crispy Chicken Sandwich

Lifes Ambrosia

Bacon- Avocado Griddle Pizzas

Recipe Girl

Outback Steakhouse Steamed Green Beans

Copy Kat