Clean eating nut free cracker

Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup pumpkin seeds

5 sundried tomatoes (please drain the oil)

½ cup sunflower seeds

¼ cup water

Equipment:

baking paper

baking pan

oven

blender

Cooking instruction summary:

Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring

 

Step by step:


1. Preheat your oven to 180 degrees and line your baking tray with baking paper

2. Put all the ingredients in your blender and start processing

3. Add the water and blend to a slightly sticky mixture

4. Using your hands, form cracker shapes and place them on the prepared baking tray

5. Bake in the oven for around 15 min

6. Let them cool down completely before devouring


Nutrition Information:

Quickview
59k Calories
2g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
59k
3%

Fat
5g
8%

  Saturated Fat
0.58g
4%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Magnesium
42mg
11%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Vitamin B1
0.11mg
8%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Zinc
0.61mg
4%

Iron
0.72mg
4%

Fiber
0.89g
4%

Potassium
103mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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