Sambal Long Beans

Sambal Long Beans is a gluten free, dairy free, and pescatarian main course. For 83 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 26g of protein, 8g of fat, and a total of 449 calories. It is brought to you by Noob Cook. If you have shallots, water, shrimps, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 70%, this dish is good. Users who liked this recipe also liked Glazed Chinese Long Beans(Or Green Beans), Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, and Sambal Okra Recipe (sambal Lady’s Fingers).

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp cooking oil

5 garlic cloves peeled

200g long bean, ends trimmed and cut to 5 cm (2 inch) length

salt to taste

5 shallots peeled

A Dried shrimps paste

1 tbsp dried shrimps soaked in water until softened

2 tbsp water

(finely chop or pulse in electric grinder for 3 seconds)

2 tbsp sambal belachan (either home made or store bought)

Equipment:

wok

Cooking instruction summary:

In a wok, heat the oil. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted. Serve with steamed rice.

 

Step by step:


1. In a wok, heat the oil.

2. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.

3. Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted.

4. Serve with steamed rice.


Nutrition Information:

Quickview
449k Calories
25g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
449k
22%

Fat
8g
13%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
4g
6%

Cholesterol
2mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
25g
52%

Magnesium
240mg
60%

Iron
10mg
58%

Copper
0.98mg
49%

Potassium
1335mg
38%

Vitamin B1
0.55mg
37%

Phosphorus
280mg
28%

Calcium
240mg
24%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
15%

Vitamin C
9mg
11%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Vitamin K
5µg
5%

Selenium
2µg
3%

Zinc
0.36mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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