Sambal Long Beans

Sambal Long Beans is a gluten free, dairy free, and pescatarian main course. For 83 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 26g of protein, 8g of fat, and a total of 449 calories. It is brought to you by Noob Cook. If you have shallots, water, shrimps, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 70%, this dish is good. Users who liked this recipe also liked Glazed Chinese Long Beans(Or Green Beans), Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, and Sambal Okra Recipe (sambal Lady’s Fingers).

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp cooking oil

5 garlic cloves peeled

200g long bean, ends trimmed and cut to 5 cm (2 inch) length

salt to taste

5 shallots peeled

A Dried shrimps paste

1 tbsp dried shrimps soaked in water until softened

2 tbsp water

(finely chop or pulse in electric grinder for 3 seconds)

2 tbsp sambal belachan (either home made or store bought)

Equipment:

wok

Cooking instruction summary:

In a wok, heat the oil. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted. Serve with steamed rice.

 

Step by step:


1. In a wok, heat the oil.

2. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.

3. Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted.

4. Serve with steamed rice.


Nutrition Information:

Quickview
449k Calories
25g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
449k
22%

Fat
8g
13%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
4g
6%

Cholesterol
2mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
25g
52%

Magnesium
240mg
60%

Iron
10mg
58%

Copper
0.98mg
49%

Potassium
1335mg
38%

Vitamin B1
0.55mg
37%

Phosphorus
280mg
28%

Calcium
240mg
24%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
15%

Vitamin C
9mg
11%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Vitamin K
5µg
5%

Selenium
2µg
3%

Zinc
0.36mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
Spinach and Strawberry Salad

Foodnetwork

Great Harvest Bread Company Fruit Dip

Copy Kat

Dinner for Two: Fiery Turkey Burgers with Creamy Feta Sauce

Dessert for Two

Thai Curry Vegetable Soup

Budget Bytes

Bangers and Mash with Onion Gravy

For the Love of Cooking