Healthy Vegetable Soup

Healthy Vegetable Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This soup has 245 calories, 9g of protein, and 7g of fat per serving. For $1.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. 21 person found this recipe to be tasty and satisfying. Head to the store and pick up quinoa, canned chickpeas, oregano, and a few other things to make it today. It is perfect for Winter. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes roughly 27 minutes. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. If you like this recipe, you might also like recipes such as Healthy Italian Vegetable Soup, Healthy Vegetable Chicken Soup, and Healthy Vegetable Chicken Soup.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 22 minutes

 

Ingredients:

2 bay leaves

2 cans chickpeas, drained

2 carrots, chopped

3 stalks celery, chopped

1 tsp fresh thyme

4 cloves garlic, minced

2 Tbsp olive oil

1/2 tsp dried oregano

1/2 cup chopped parsley

1 cup dried quinoa

12 cups vegetable broth

1 yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.

 

Step by step:


1. Heat oil over medium heat in a large pot.

2. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.

3. Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.


Nutrition Information:

Quickview
244k Calories
9g Protein
7g Total Fat
37g Carbs
29% Health Score
Limit These
Calories
244k
12%

Fat
7g
11%

  Saturated Fat
0.89g
6%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1751mg
76%

Get Enough Of These
Protein
9g
18%

Vitamin A
3709IU
74%

Manganese
1mg
73%

Vitamin K
70µg
67%

Vitamin B6
0.71mg
36%

Fiber
7g
30%

Folate
84µg
21%

Phosphorus
205mg
21%

Magnesium
79mg
20%

Copper
0.33mg
16%

Iron
2mg
16%

Potassium
418mg
12%

Zinc
1mg
11%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
73mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin B5
0.62mg
6%

Vitamin B3
0.75mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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