Healthy Vegetable Soup

Healthy Vegetable Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This soup has 245 calories, 9g of protein, and 7g of fat per serving. For $1.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. 21 person found this recipe to be tasty and satisfying. Head to the store and pick up quinoa, canned chickpeas, oregano, and a few other things to make it today. It is perfect for Winter. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes roughly 27 minutes. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. If you like this recipe, you might also like recipes such as Healthy Italian Vegetable Soup, Healthy Vegetable Chicken Soup, and Healthy Vegetable Chicken Soup.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 22 minutes

 

Ingredients:

2 bay leaves

2 cans chickpeas, drained

2 carrots, chopped

3 stalks celery, chopped

1 tsp fresh thyme

4 cloves garlic, minced

2 Tbsp olive oil

1/2 tsp dried oregano

1/2 cup chopped parsley

1 cup dried quinoa

12 cups vegetable broth

1 yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.

 

Step by step:


1. Heat oil over medium heat in a large pot.

2. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.

3. Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.


Nutrition Information:

Quickview
244k Calories
9g Protein
7g Total Fat
37g Carbs
29% Health Score
Limit These
Calories
244k
12%

Fat
7g
11%

  Saturated Fat
0.89g
6%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1751mg
76%

Get Enough Of These
Protein
9g
18%

Vitamin A
3709IU
74%

Manganese
1mg
73%

Vitamin K
70µg
67%

Vitamin B6
0.71mg
36%

Fiber
7g
30%

Folate
84µg
21%

Phosphorus
205mg
21%

Magnesium
79mg
20%

Copper
0.33mg
16%

Iron
2mg
16%

Potassium
418mg
12%

Zinc
1mg
11%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
73mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin B5
0.62mg
6%

Vitamin B3
0.75mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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