Five-Spice Pork Medallions with Kumquats and Peppers

The recipe Five-Spice Pork Medallions with Kumquats and Peppers can be made in about 45 minutes. This gluten free and dairy free recipe serves 4 and costs $2.42 per serving. This main course has 363 calories, 28g of protein, and 16g of fat per serving. Head to the store and pick up jalapeno peppers, vegetable oil, soy sauce, and a few other things to make it today. 6 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Pork Medallions with Red Peppers and Artichokes, Slow-Roasted Pork Shoulder With Kumquats and Chilies, From 'Down South, and Pork Medallions are very similar to this recipe.

Servings: 4

 

Ingredients:

Five-spice powder

1 clove garlic, chopped

2 tablespoons hoisin sauce

2 jalapeño peppers, seeded and sliced

1 pint kumquats, quartered lengthwise, seeds removed

2 tablespoons orange juice

1 lb pork tenderloin

1 medium red bell pepper, seeded and cut into 1-inch pieces

Orange-Ginger Rice

Salt and freshly ground black pepper

6 scallions, cut into 1-inch pieces

2 tablespoons soy sauce

3 tablespoons vegetable oil, divided

Equipment:

Cooking instruction summary:

Preparation:Trim any fat and silver skin from the pork tenderloin and slice it into 3/4-inch thick medallions. Season the medallions on both sides with five-spice powder, salt and pepper and set aside.

 

Nutrition Information:

Quickview
362k Calories
27g Protein
16g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
362k
18%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
25%

Sodium
901mg
39%

Get Enough Of These
Protein
27g
56%

Vitamin C
106mg
129%

Vitamin B1
1mg
80%

Vitamin B6
1mg
54%

Selenium
35µg
50%

Vitamin B3
9mg
45%

Vitamin K
42µg
41%

Fiber
9g
38%

Phosphorus
337mg
34%

Vitamin B2
0.57mg
34%

Vitamin A
1552IU
31%

Potassium
859mg
25%

Iron
3mg
18%

Manganese
0.36mg
18%

Magnesium
71mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

Popular Recipes
Chicken, Corn & Potato Chowder with Green Chiles & Cheddar Cheese

Cookin Canuck

Multigrain Dark Chocolate Chip Cookies

Sarahs Cucina Bella

Ramen Noodle Stir Fry

Soup Addict

Ginger Chicken Satay

Alidas Kitchen

Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Eating Well