Five-Spice Pork Medallions with Kumquats and Peppers

The recipe Five-Spice Pork Medallions with Kumquats and Peppers can be made in about 45 minutes. This gluten free and dairy free recipe serves 4 and costs $2.42 per serving. This main course has 363 calories, 28g of protein, and 16g of fat per serving. Head to the store and pick up jalapeno peppers, vegetable oil, soy sauce, and a few other things to make it today. 6 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Pork Medallions with Red Peppers and Artichokes, Slow-Roasted Pork Shoulder With Kumquats and Chilies, From 'Down South, and Pork Medallions are very similar to this recipe.

Servings: 4

 

Ingredients:

Five-spice powder

1 clove garlic, chopped

2 tablespoons hoisin sauce

2 jalapeño peppers, seeded and sliced

1 pint kumquats, quartered lengthwise, seeds removed

2 tablespoons orange juice

1 lb pork tenderloin

1 medium red bell pepper, seeded and cut into 1-inch pieces

Orange-Ginger Rice

Salt and freshly ground black pepper

6 scallions, cut into 1-inch pieces

2 tablespoons soy sauce

3 tablespoons vegetable oil, divided

Equipment:

Cooking instruction summary:

Preparation:Trim any fat and silver skin from the pork tenderloin and slice it into 3/4-inch thick medallions. Season the medallions on both sides with five-spice powder, salt and pepper and set aside.

 

Nutrition Information:

Quickview
362k Calories
27g Protein
16g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
362k
18%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
25%

Sodium
901mg
39%

Get Enough Of These
Protein
27g
56%

Vitamin C
106mg
129%

Vitamin B1
1mg
80%

Vitamin B6
1mg
54%

Selenium
35µg
50%

Vitamin B3
9mg
45%

Vitamin K
42µg
41%

Fiber
9g
38%

Phosphorus
337mg
34%

Vitamin B2
0.57mg
34%

Vitamin A
1552IU
31%

Potassium
859mg
25%

Iron
3mg
18%

Manganese
0.36mg
18%

Magnesium
71mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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