Five-Spice Pork Medallions with Kumquats and Peppers

The recipe Five-Spice Pork Medallions with Kumquats and Peppers can be made in about 45 minutes. This gluten free and dairy free recipe serves 4 and costs $2.42 per serving. This main course has 363 calories, 28g of protein, and 16g of fat per serving. Head to the store and pick up jalapeno peppers, vegetable oil, soy sauce, and a few other things to make it today. 6 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Pork Medallions with Red Peppers and Artichokes, Slow-Roasted Pork Shoulder With Kumquats and Chilies, From 'Down South, and Pork Medallions are very similar to this recipe.

Servings: 4

 

Ingredients:

Five-spice powder

1 clove garlic, chopped

2 tablespoons hoisin sauce

2 jalapeño peppers, seeded and sliced

1 pint kumquats, quartered lengthwise, seeds removed

2 tablespoons orange juice

1 lb pork tenderloin

1 medium red bell pepper, seeded and cut into 1-inch pieces

Orange-Ginger Rice

Salt and freshly ground black pepper

6 scallions, cut into 1-inch pieces

2 tablespoons soy sauce

3 tablespoons vegetable oil, divided

Equipment:

Cooking instruction summary:

Preparation:Trim any fat and silver skin from the pork tenderloin and slice it into 3/4-inch thick medallions. Season the medallions on both sides with five-spice powder, salt and pepper and set aside.

 

Nutrition Information:

Quickview
362k Calories
27g Protein
16g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
362k
18%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
25%

Sodium
901mg
39%

Get Enough Of These
Protein
27g
56%

Vitamin C
106mg
129%

Vitamin B1
1mg
80%

Vitamin B6
1mg
54%

Selenium
35µg
50%

Vitamin B3
9mg
45%

Vitamin K
42µg
41%

Fiber
9g
38%

Phosphorus
337mg
34%

Vitamin B2
0.57mg
34%

Vitamin A
1552IU
31%

Potassium
859mg
25%

Iron
3mg
18%

Manganese
0.36mg
18%

Magnesium
71mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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