Five-Spice Pork Medallions with Kumquats and Peppers

The recipe Five-Spice Pork Medallions with Kumquats and Peppers can be made in about 45 minutes. This gluten free and dairy free recipe serves 4 and costs $2.42 per serving. This main course has 363 calories, 28g of protein, and 16g of fat per serving. Head to the store and pick up jalapeno peppers, vegetable oil, soy sauce, and a few other things to make it today. 6 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Pork Medallions with Red Peppers and Artichokes, Slow-Roasted Pork Shoulder With Kumquats and Chilies, From 'Down South, and Pork Medallions are very similar to this recipe.

Servings: 4

 

Ingredients:

Five-spice powder

1 clove garlic, chopped

2 tablespoons hoisin sauce

2 jalapeño peppers, seeded and sliced

1 pint kumquats, quartered lengthwise, seeds removed

2 tablespoons orange juice

1 lb pork tenderloin

1 medium red bell pepper, seeded and cut into 1-inch pieces

Orange-Ginger Rice

Salt and freshly ground black pepper

6 scallions, cut into 1-inch pieces

2 tablespoons soy sauce

3 tablespoons vegetable oil, divided

Equipment:

Cooking instruction summary:

Preparation:Trim any fat and silver skin from the pork tenderloin and slice it into 3/4-inch thick medallions. Season the medallions on both sides with five-spice powder, salt and pepper and set aside.

 

Nutrition Information:

Quickview
362k Calories
27g Protein
16g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
362k
18%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
25%

Sodium
901mg
39%

Get Enough Of These
Protein
27g
56%

Vitamin C
106mg
129%

Vitamin B1
1mg
80%

Vitamin B6
1mg
54%

Selenium
35µg
50%

Vitamin B3
9mg
45%

Vitamin K
42µg
41%

Fiber
9g
38%

Phosphorus
337mg
34%

Vitamin B2
0.57mg
34%

Vitamin A
1552IU
31%

Potassium
859mg
25%

Iron
3mg
18%

Manganese
0.36mg
18%

Magnesium
71mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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