Low Carb Breakfast Casserole

The recipe Low Carb Breakfast Casserole can be made in approximately 45 minutes. For $1.33 per serving, you get a morn meal that serves 12. Watching your figure? This gluten free recipe has 428 calories, 21g of protein, and 36g of fat per serving. 262 people were impressed by this recipe. It will be a hit at your Christmas event. A mixture of sweet onion, salt, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Buns in My Oven. With a spoonacular score of 48%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Breakfast Casserole, Low Carb Breakfast Casserole, and Low Carb Breakfast Egg Casserole.

Servings: 12

 

Ingredients:

1 pound bacon

1 bell pepper, diced

2 cups grated cheddar

1 dozen eggs

1 tablespoon Frank's red hot

1/2 cup milk

1/2 teaspoon pepper

1/2 teaspoon salt

1 pound sausage

1/2 sweet onion, diced

Equipment:

frying pan

baking pan

oven

mixing bowl

whisk

Cooking instruction summary:

Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown. Let cool 5 minutes before slicing and serving.

 

Step by step:


1. Brown the sausage in a large skillet, crumbling as it cooks.

2. Drain grease and set aside.

3. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp.

4. Drain the grease and set aside.

5. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.

6. Crack the eggs into a large mixing bowl and add the milk.

7. Whisk together until well combined.

8. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.

9. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.

10. Let cool 5 minutes before slicing and serving.


Nutrition Information:

Quickview
428k Calories
21g Protein
36g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
428k
21%

Fat
36g
55%

  Saturated Fat
13g
87%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
237mg
79%

Sodium
781mg
34%

Get Enough Of These
Protein
21g
43%

Selenium
24µg
35%

Phosphorus
305mg
31%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Calcium
181mg
18%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Vitamin A
796IU
16%

Vitamin B5
1mg
13%

Vitamin D
1µg
12%

Iron
1mg
9%

Potassium
301mg
9%

Folate
33µg
8%

Vitamin E
0.92mg
6%

Magnesium
24mg
6%

Copper
0.09mg
5%

Manganese
0.05mg
3%

Vitamin K
1µg
1%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

I really don't like this restaurant that much, but I wanted to use this 2-for-1 coupon before it expired. * I refuse to get cable. That's how they keep tabs on you. * I used to come here all the time with my ex. * I never said you NEED a nose job. I just said it wouldn't hurt to consider it. * Could you excuse me? My cat gets lonely if he doesn't hear my voice on the answering machine every hour. * I really feel that I've grown in the past few years. Used to be I wouldn't have given someone like you a second look. * And I won that trophy in the inter-fraternity belching contest. * I know you said you don't eat anything with a face. But a good butcher will cut that part off for you if you ask. * It's been tough, but I've come to accept that most people I date just won't be as smart as I am.

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