Chipper Fish

Chipper Fish takes around 15 minutes from beginning to end. For $2.64 per serving, you get a main course that serves 4. One portion of this dish contains about 28g of protein, 31g of fat, and a total of 438 calories. 56 people were impressed by this recipe. This recipe from Dizzy Busy and Hungry requires caesar salad dressing, perch, potato chips, and shredded cheddar cheese. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 72%, this dish is good. Chocolate Chipper Cookies, Cherry Chocolate Chipper Cake, and White Chipper Chocolate Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Caesar salad dressing (I used light dressing)

1 pound perch (fresh or frozen and thawed)

1 cup crushed potato chips

½ cup shredded cheddar cheese (I used reduced fat)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 500 degrees.Brush the dressing on the perch, and place on a baking sheet coated with non-stick cooking spray.Combine the crushed chips and cheese in a bowl.Top the perch with the chips/cheese mixture.Bake about 10 minutes until the fish flakes easily with a fork.

 

Step by step:


1. Preheat oven to 500 degrees.

2. Brush the dressing on the perch, and place on a baking sheet coated with non-stick cooking spray.

3. Combine the crushed chips and cheese in a bowl.Top the perch with the chips/cheese mixture.

4. Bake about 10 minutes until the fish flakes easily with a fork.


Nutrition Information:

Quickview
437k Calories
27g Protein
30g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
437k
22%

Fat
30g
47%

  Saturated Fat
6g
42%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
128mg
43%

Sodium
622mg
27%

Get Enough Of These
Protein
27g
55%

Manganese
0.95mg
47%

Vitamin B12
2µg
38%

Vitamin K
36µg
35%

Phosphorus
337mg
34%

Selenium
18µg
26%

Vitamin D
3µg
23%

Calcium
212mg
21%

Vitamin E
3mg
21%

Potassium
676mg
19%

Vitamin B5
1mg
19%

Vitamin B6
0.31mg
15%

Zinc
2mg
15%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Copper
0.26mg
13%

Vitamin B2
0.22mg
13%

Iron
1mg
10%

Vitamin C
5mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Fiber
1g
4%

Vitamin A
185IU
4%

covered percent of daily need
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