Banana Cream Pie Bars
Banana Cream Pie Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 24g of fat, and a total of 312 calories. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13260 people found this recipe to be flavorful and satisfying. If you have sea salt, vanilla, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked for Banana Cream Pie Bars, Banana Cream Pie Bars #SundaySupper, and Triple Layer Banana Cream Pie Bars.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 60 minutes
Ingredients:
1 1/2 cups almond flour
1 ripe banana, mashed
Additional banana slices for topping
1 can coconut milk (left in refrigerator over night), only use cream on top, do NOT include water/milk left behind
1/4 cup honey
1 tbsp maple syrup
pinch of sea salt
2 tbsp sunflower seed butter (or other nut butter)
1 tsp vanilla
Equipment:
loaf pan
Cooking instruction summary:
Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.Spread topping evenly over crust.Top with additional banana slices.Place in freezer for 1 hour.Cut into squares and enjoy!Store in refrigerator.
Step by step:
1. Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.
2. Spread topping evenly over crust.Top with additional banana slices.
3. Place in freezer for 1 hour.
4. Cut into squares and enjoy!Store in refrigerator.
Nutrition Information:
covered percent of daily need
