Banana Cream Pie Bars

Banana Cream Pie Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 24g of fat, and a total of 312 calories. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13260 people found this recipe to be flavorful and satisfying. If you have sea salt, vanilla, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked for Banana Cream Pie Bars, Banana Cream Pie Bars #SundaySupper, and Triple Layer Banana Cream Pie Bars.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups almond flour

1 ripe banana, mashed

Additional banana slices for topping

1 can coconut milk (left in refrigerator over night), only use cream on top, do NOT include water/milk left behind

1/4 cup honey

1 tbsp maple syrup

pinch of sea salt

2 tbsp sunflower seed butter (or other nut butter)

1 tsp vanilla

Equipment:

loaf pan

Cooking instruction summary:

Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.Spread topping evenly over crust.Top with additional banana slices.Place in freezer for 1 hour.Cut into squares and enjoy!Store in refrigerator.

 

Step by step:


1. Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.

2. Spread topping evenly over crust.Top with additional banana slices.

3. Place in freezer for 1 hour.

4. Cut into squares and enjoy!Store in refrigerator.


Nutrition Information:

Quickview
312k Calories
6g Protein
24g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
24g
37%

  Saturated Fat
11g
72%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.65mg
33%

Fiber
3g
15%

Copper
0.22mg
11%

Iron
1mg
11%

Magnesium
38mg
10%

Phosphorus
83mg
8%

Calcium
61mg
6%

Potassium
206mg
6%

Vitamin B6
0.11mg
6%

Folate
21µg
5%

Selenium
3µg
5%

Vitamin B5
0.43mg
4%

Zinc
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.72mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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