Banana Cream Pie Bars

Banana Cream Pie Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 24g of fat, and a total of 312 calories. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13260 people found this recipe to be flavorful and satisfying. If you have sea salt, vanilla, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked for Banana Cream Pie Bars, Banana Cream Pie Bars #SundaySupper, and Triple Layer Banana Cream Pie Bars.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups almond flour

1 ripe banana, mashed

Additional banana slices for topping

1 can coconut milk (left in refrigerator over night), only use cream on top, do NOT include water/milk left behind

1/4 cup honey

1 tbsp maple syrup

pinch of sea salt

2 tbsp sunflower seed butter (or other nut butter)

1 tsp vanilla

Equipment:

loaf pan

Cooking instruction summary:

Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.Spread topping evenly over crust.Top with additional banana slices.Place in freezer for 1 hour.Cut into squares and enjoy!Store in refrigerator.

 

Step by step:


1. Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.

2. Spread topping evenly over crust.Top with additional banana slices.

3. Place in freezer for 1 hour.

4. Cut into squares and enjoy!Store in refrigerator.


Nutrition Information:

Quickview
312k Calories
6g Protein
24g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
24g
37%

  Saturated Fat
11g
72%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.65mg
33%

Fiber
3g
15%

Copper
0.22mg
11%

Iron
1mg
11%

Magnesium
38mg
10%

Phosphorus
83mg
8%

Calcium
61mg
6%

Potassium
206mg
6%

Vitamin B6
0.11mg
6%

Folate
21µg
5%

Selenium
3µg
5%

Vitamin B5
0.43mg
4%

Zinc
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.72mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

I have my changed my system for labeling homemade freezer meals. I used to carefully note in large clear letters, "Meatloaf" or "Pot Roast" or "Steak and Vegetables or"Chicken and Dumplings" or "Beef Pot Pie."However, I used to get frustrated when I asked my husband what he wanted for dinner because he never asked for any of those things. So, I decided to stock the freezer with what he really likes.If you look in my freezer now you`ll see a whole new set of labels. You`ll find dinners with neat little tags that say: "Whatever," "Anything," "I Don`t Know," "I Don`t Care," "Something Good," or "Food." My frustration is now reducedbecause no matter what my husband replies when I ask him what he wants for dinner, I know that it is there waiting.

Popular Recipes
Carrot Cake Oreos

Oh Sweet Basil

Mexican Dairy-Free Horchata

Go Dairy Free

dad’s beef + red wine chili

Girl Versus Dough

Creamy Creamless Tomato Soup

Sugar Free Mom

Garofolato (Roman Pot Roast)

Memorie Di Angelina