Sesame Asian Salmon

Sesame Asian Salmon is an Asian main course. One serving contains 283 calories, 24g of protein, and 17g of fat. For $3.07 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Kraft Recipes. A mixture of olive oil, carrots, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free, paleolithic, primal, and pescatarian diet. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. If you like this recipe, you might also like recipes such as Sesame Asian Salmon, Asian Sesame Salmon, and Salmon With Bok Choy, Asian Sauce and Salmon Roe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 carrots, cut into matchlike sticks

1 green onion, thinly sliced

2 tsp. olive oil

1 red pepper, cut into strips

4 skinless salmon fillets (1 lb.)

1 cup sugar snap peas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450F. Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing. Spoon cooked vegetables onto serving plate; top with fish and onions.

 

Step by step:


1. Heat oven to 450F.

2. Reserve 2 Tbsp. dressing for later use.

3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.

4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.

5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.

6. Remove from heat; stir in reserved dressing.

7. Spoon cooked vegetables onto serving plate; top with fish and onions.


Nutrition Information:

Quickview
283k Calories
24g Protein
16g Total Fat
8g Carbs
100% Health Score
Limit These
Calories
283k
14%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
229mg
10%

Get Enough Of These
Protein
24g
49%

Vitamin A
6374IU
127%

Vitamin C
55mg
67%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
48%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
27%

Phosphorus
265mg
27%

Potassium
797mg
23%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Copper
0.32mg
16%

Folate
60µg
15%

Vitamin E
1mg
13%

Magnesium
46mg
12%

Iron
1mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Zinc
0.97mg
6%

Calcium
41mg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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