Sesame Asian Salmon

Sesame Asian Salmon is an Asian main course. One serving contains 283 calories, 24g of protein, and 17g of fat. For $3.07 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Kraft Recipes. A mixture of olive oil, carrots, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free, paleolithic, primal, and pescatarian diet. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. If you like this recipe, you might also like recipes such as Sesame Asian Salmon, Asian Sesame Salmon, and Salmon With Bok Choy, Asian Sauce and Salmon Roe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 carrots, cut into matchlike sticks

1 green onion, thinly sliced

2 tsp. olive oil

1 red pepper, cut into strips

4 skinless salmon fillets (1 lb.)

1 cup sugar snap peas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450F. Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing. Spoon cooked vegetables onto serving plate; top with fish and onions.

 

Step by step:


1. Heat oven to 450F.

2. Reserve 2 Tbsp. dressing for later use.

3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.

4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.

5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.

6. Remove from heat; stir in reserved dressing.

7. Spoon cooked vegetables onto serving plate; top with fish and onions.


Nutrition Information:

Quickview
283k Calories
24g Protein
16g Total Fat
8g Carbs
100% Health Score
Limit These
Calories
283k
14%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
229mg
10%

Get Enough Of These
Protein
24g
49%

Vitamin A
6374IU
127%

Vitamin C
55mg
67%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
48%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
27%

Phosphorus
265mg
27%

Potassium
797mg
23%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Copper
0.32mg
16%

Folate
60µg
15%

Vitamin E
1mg
13%

Magnesium
46mg
12%

Iron
1mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Zinc
0.97mg
6%

Calcium
41mg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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