Sesame Asian Salmon

Sesame Asian Salmon is an Asian main course. One serving contains 283 calories, 24g of protein, and 17g of fat. For $3.07 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Kraft Recipes. A mixture of olive oil, carrots, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free, paleolithic, primal, and pescatarian diet. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. If you like this recipe, you might also like recipes such as Sesame Asian Salmon, Asian Sesame Salmon, and Salmon With Bok Choy, Asian Sauce and Salmon Roe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 carrots, cut into matchlike sticks

1 green onion, thinly sliced

2 tsp. olive oil

1 red pepper, cut into strips

4 skinless salmon fillets (1 lb.)

1 cup sugar snap peas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450F. Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing. Spoon cooked vegetables onto serving plate; top with fish and onions.

 

Step by step:


1. Heat oven to 450F.

2. Reserve 2 Tbsp. dressing for later use.

3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.

4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.

5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.

6. Remove from heat; stir in reserved dressing.

7. Spoon cooked vegetables onto serving plate; top with fish and onions.


Nutrition Information:

Quickview
283k Calories
24g Protein
16g Total Fat
8g Carbs
100% Health Score
Limit These
Calories
283k
14%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
229mg
10%

Get Enough Of These
Protein
24g
49%

Vitamin A
6374IU
127%

Vitamin C
55mg
67%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
48%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
27%

Phosphorus
265mg
27%

Potassium
797mg
23%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Copper
0.32mg
16%

Folate
60µg
15%

Vitamin E
1mg
13%

Magnesium
46mg
12%

Iron
1mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Zinc
0.97mg
6%

Calcium
41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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