Whole Wheat Waffles

Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.

Servings: 6

 

Ingredients:

1 Tbs. apple cider vinegar

1 Tbs. baking powder

2 Tbs. olive oil

1 12.3-oz. pkg. silken firm tofu

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.

 

Step by step:


1. Preheat waffle iron.

2. Mix flour and baking powder in large bowl.

3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.

4. Add extra water if needed—batter should be pourable.

5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.

6. Serve warm.


Nutrition Information:

Quickview
211k Calories
8g Protein
7g Total Fat
31g Carbs
64% Health Score
Limit These
Calories
211k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
82%

Selenium
24µg
35%

Phosphorus
316mg
32%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.28mg
14%

Potassium
453mg
13%

Calcium
118mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Folate
17µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Kielbasa and Kidney Beans

Taste of Home

Slow Cooker Garlic Honey Teriyaki Chicken Wings

The Housewife in Training Files

Healthy Protein Waffles

Damn Delicious

Moroccan Chickpea Soup (Meatless Monday)

The Saucy Southerner

Peppermint Candy

Taste of Home