Whole Wheat Waffles

Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.

Servings: 6

 

Ingredients:

1 Tbs. apple cider vinegar

1 Tbs. baking powder

2 Tbs. olive oil

1 12.3-oz. pkg. silken firm tofu

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.

 

Step by step:


1. Preheat waffle iron.

2. Mix flour and baking powder in large bowl.

3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.

4. Add extra water if needed—batter should be pourable.

5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.

6. Serve warm.


Nutrition Information:

Quickview
211k Calories
8g Protein
7g Total Fat
31g Carbs
64% Health Score
Limit These
Calories
211k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
82%

Selenium
24µg
35%

Phosphorus
316mg
32%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.28mg
14%

Potassium
453mg
13%

Calcium
118mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Folate
17µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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