Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. One portion of this dish contains roughly 1g of protein, 6g of fat, and a total of 103 calories. 1397 people were impressed by this recipe. Head to the store and pick up nonfat cool whip, canned pumpkin puree, cream cheese, and a few other things to make it today. It is perfect for The Super Bowl. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 46%, this dish is pretty good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 16

 

Ingredients:

apple slices, pear slices, graham crackers, for dipping

1 cup canned pumpkin puree

1 package (8 ounces) cream cheese, softened

1/2 teaspoon ground cinnamon

1 tub (8 ounces) Cool Whip topping, thawed

1/2 cup confectioner's (powdered) sugar

Equipment:

stand mixer

Cooking instruction summary:

Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping. Place in fridge until ready to serve.Serve with apple slices, pear slices, graham crackers. Enjoy!

 

Step by step:


1. Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping.

2. Place in fridge until ready to serve.

3. Serve with apple slices, pear slices, graham crackers. Enjoy!


Nutrition Information:

Quickview
102k Calories
1g Protein
5g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
17mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
2602IU
52%

Vitamin B2
0.12mg
7%

Vitamin B12
0.25µg
4%

Calcium
34mg
3%

Phosphorus
30mg
3%

Vitamin K
3µg
3%

Fiber
0.7g
3%

Potassium
74mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Selenium
0.87µg
1%

Copper
0.02mg
1%

Vitamin C
0.96mg
1%

covered percent of daily need
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Related Videos:

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Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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