Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. One portion of this dish contains roughly 1g of protein, 6g of fat, and a total of 103 calories. 1397 people were impressed by this recipe. Head to the store and pick up nonfat cool whip, canned pumpkin puree, cream cheese, and a few other things to make it today. It is perfect for The Super Bowl. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 46%, this dish is pretty good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 16

 

Ingredients:

apple slices, pear slices, graham crackers, for dipping

1 cup canned pumpkin puree

1 package (8 ounces) cream cheese, softened

1/2 teaspoon ground cinnamon

1 tub (8 ounces) Cool Whip topping, thawed

1/2 cup confectioner's (powdered) sugar

Equipment:

stand mixer

Cooking instruction summary:

Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping. Place in fridge until ready to serve.Serve with apple slices, pear slices, graham crackers. Enjoy!

 

Step by step:


1. Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping.

2. Place in fridge until ready to serve.

3. Serve with apple slices, pear slices, graham crackers. Enjoy!


Nutrition Information:

Quickview
102k Calories
1g Protein
5g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
17mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
2602IU
52%

Vitamin B2
0.12mg
7%

Vitamin B12
0.25µg
4%

Calcium
34mg
3%

Phosphorus
30mg
3%

Vitamin K
3µg
3%

Fiber
0.7g
3%

Potassium
74mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Selenium
0.87µg
1%

Copper
0.02mg
1%

Vitamin C
0.96mg
1%

covered percent of daily need
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Related Videos:

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Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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