Tortellini Soup with Italian Sausage, Spinach and Tomatoes

Tortellini Soup with Italian Sausage, Spinach and Tomatoes is a Mediterranean soup. This recipe serves 8 and costs $2.75 per serving. One portion of this dish contains approximately 30g of protein, 30g of fat, and a total of 535 calories. Head to the store and pick up vegetable stock, canned tomatoes, ground sausage, and a few other things to make it today. It will be a hit at your Winter event. 1250 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a good spoonacular score of 66%. Similar recipes include Tortellini Soup with Italian Sausage & Spinach, Tortellini Soup with Italian Sausage and Spinach + Weekly Menu, and Cheese Tortellini with Sausage, Tomatoes and Spinach.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups fresh baby spinach, packed

1/4 cup roughly-chopped fresh basil leaves, loosely-packed

1/2 teaspoon black pepper

1 (28-ounce) can fire-roasted crushed tomatoes

5 cloves garlic, minced

1 pound ground hot Italian sausage

1 tablespoon olive oil

freshly-grated Parmesan cheese, for serving

1 teaspoon salt

1 package (about 1 pound) tortellini, refrigerated or frozen (*or 1 package of dried tortellini cooked according to package instructions)

6 cups chicken or vegetable stock

1 cup diced white onion (about 1 small white onion)

Equipment:

pot

Cooking instruction summary:

Cook the Italian sausage in a large stockpot over medium-high heat until browned,breaking the sausage up and stirring it with a long spoon while cooking. Drain off any excess grease, then transfer the sausage to a separate plate and set aside.Return the stockpot to the heat and add the olive oil. Add the white onion and saute for 5 minutes, or until the onion is soft and translucent, stirring occasionally. Add the garlic and cook for an additional 1 minute, or until fragrant, stirring occasionally. Add the crushed tomatoes, stock, basil, salt, pepper, and the cooked Italian sausage to the pot, and stir to combine. Continue cooking until the mixture reaches a simmer. Add in the tortellini and baby spinach, and let the soup continue to simmer (reducing heat to medium-low if it starts to boil) until the tortellini is cooked through, stirring occasionally. (This will take a few minutes longer if the tortellini was frozen.) Taste and season with extra salt and pepper if needed.Serve warm, garnished with Parmesan cheese if desired.

 

Step by step:


1. Cook the Italian sausage in a large stockpot over medium-high heat until browned,breaking the sausage up and stirring it with a long spoon while cooking.

2. Drain off any excess grease, then transfer the sausage to a separate plate and set aside.Return the stockpot to the heat and add the olive oil.

3. Add the white onion and saute for 5 minutes, or until the onion is soft and translucent, stirring occasionally.

4. Add the garlic and cook for an additional 1 minute, or until fragrant, stirring occasionally.

5. Add the crushed tomatoes, stock, basil, salt, pepper, and the cooked Italian sausage to the pot, and stir to combine. Continue cooking until the mixture reaches a simmer.

6. Add in the tortellini and baby spinach, and let the soup continue to simmer (reducing heat to medium-low if it starts to boil) until the tortellini is cooked through, stirring occasionally. (This will take a few minutes longer if the tortellini was frozen.) Taste and season with extra salt and pepper if needed.

7. Serve warm, garnished with Parmesan cheese if desired.


Nutrition Information:

Quickview
535k Calories
30g Protein
29g Total Fat
37g Carbs
9% Health Score
Limit These
Calories
535k
27%

Fat
29g
46%

  Saturated Fat
11g
74%

Carbohydrates
37g
13%

  Sugar
8g
10%

Cholesterol
82mg
28%

Sodium
2221mg
97%

Get Enough Of These
Protein
30g
60%

Calcium
491mg
49%

Vitamin K
46µg
44%

Phosphorus
329mg
33%

Vitamin A
1609IU
32%

Iron
3mg
22%

Vitamin B6
0.41mg
21%

Vitamin B3
4mg
20%

Fiber
4g
19%

Vitamin B1
0.26mg
17%

Manganese
0.34mg
17%

Vitamin C
13mg
17%

Zinc
2mg
16%

Potassium
541mg
15%

Vitamin B2
0.24mg
14%

Vitamin B12
0.84µg
14%

Copper
0.26mg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Selenium
7µg
11%

Folate
34µg
9%

Vitamin B5
0.84mg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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