Tortellini Soup with Italian Sausage, Spinach and Tomatoes

Tortellini Soup with Italian Sausage, Spinach and Tomatoes is a Mediterranean soup. This recipe serves 8 and costs $2.75 per serving. One portion of this dish contains approximately 30g of protein, 30g of fat, and a total of 535 calories. Head to the store and pick up vegetable stock, canned tomatoes, ground sausage, and a few other things to make it today. It will be a hit at your Winter event. 1250 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a good spoonacular score of 66%. Similar recipes include Tortellini Soup with Italian Sausage & Spinach, Tortellini Soup with Italian Sausage and Spinach + Weekly Menu, and Cheese Tortellini with Sausage, Tomatoes and Spinach.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups fresh baby spinach, packed

1/4 cup roughly-chopped fresh basil leaves, loosely-packed

1/2 teaspoon black pepper

1 (28-ounce) can fire-roasted crushed tomatoes

5 cloves garlic, minced

1 pound ground hot Italian sausage

1 tablespoon olive oil

freshly-grated Parmesan cheese, for serving

1 teaspoon salt

1 package (about 1 pound) tortellini, refrigerated or frozen (*or 1 package of dried tortellini cooked according to package instructions)

6 cups chicken or vegetable stock

1 cup diced white onion (about 1 small white onion)

Equipment:

pot

Cooking instruction summary:

Cook the Italian sausage in a large stockpot over medium-high heat until browned,breaking the sausage up and stirring it with a long spoon while cooking. Drain off any excess grease, then transfer the sausage to a separate plate and set aside.Return the stockpot to the heat and add the olive oil. Add the white onion and saute for 5 minutes, or until the onion is soft and translucent, stirring occasionally. Add the garlic and cook for an additional 1 minute, or until fragrant, stirring occasionally. Add the crushed tomatoes, stock, basil, salt, pepper, and the cooked Italian sausage to the pot, and stir to combine. Continue cooking until the mixture reaches a simmer. Add in the tortellini and baby spinach, and let the soup continue to simmer (reducing heat to medium-low if it starts to boil) until the tortellini is cooked through, stirring occasionally. (This will take a few minutes longer if the tortellini was frozen.) Taste and season with extra salt and pepper if needed.Serve warm, garnished with Parmesan cheese if desired.

 

Step by step:


1. Cook the Italian sausage in a large stockpot over medium-high heat until browned,breaking the sausage up and stirring it with a long spoon while cooking.

2. Drain off any excess grease, then transfer the sausage to a separate plate and set aside.Return the stockpot to the heat and add the olive oil.

3. Add the white onion and saute for 5 minutes, or until the onion is soft and translucent, stirring occasionally.

4. Add the garlic and cook for an additional 1 minute, or until fragrant, stirring occasionally.

5. Add the crushed tomatoes, stock, basil, salt, pepper, and the cooked Italian sausage to the pot, and stir to combine. Continue cooking until the mixture reaches a simmer.

6. Add in the tortellini and baby spinach, and let the soup continue to simmer (reducing heat to medium-low if it starts to boil) until the tortellini is cooked through, stirring occasionally. (This will take a few minutes longer if the tortellini was frozen.) Taste and season with extra salt and pepper if needed.

7. Serve warm, garnished with Parmesan cheese if desired.


Nutrition Information:

Quickview
535k Calories
30g Protein
29g Total Fat
37g Carbs
9% Health Score
Limit These
Calories
535k
27%

Fat
29g
46%

  Saturated Fat
11g
74%

Carbohydrates
37g
13%

  Sugar
8g
10%

Cholesterol
82mg
28%

Sodium
2221mg
97%

Get Enough Of These
Protein
30g
60%

Calcium
491mg
49%

Vitamin K
46µg
44%

Phosphorus
329mg
33%

Vitamin A
1609IU
32%

Iron
3mg
22%

Vitamin B6
0.41mg
21%

Vitamin B3
4mg
20%

Fiber
4g
19%

Vitamin B1
0.26mg
17%

Manganese
0.34mg
17%

Vitamin C
13mg
17%

Zinc
2mg
16%

Potassium
541mg
15%

Vitamin B2
0.24mg
14%

Vitamin B12
0.84µg
14%

Copper
0.26mg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Selenium
7µg
11%

Folate
34µg
9%

Vitamin B5
0.84mg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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