Spiced Chickpeas with Feta and Preserved Lemon

You can never have too many side dish recipes, so give Spiced Chickpeas with Fetan and Preserved Lemon a try. This recipe makes 4 servings with 193 calories, 7g of protein, and 11g of fat each. For $1.12 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 26 people were glad they tried this recipe. If you have feta, fennel seeds, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Similar recipes are Quinoa Salad with Preserved Lemon and Chickpeas, Bulgur and Chickpeas With Preserved Lemon Vinaigrette, and Crisp Striped Bass With Preserved Lemon, Chickpeas, And Couscous.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 ounces) chickpeas, drained

¼ cup chopped cilantro

1 teaspoon coriander seeds

1 teaspoon fennel seeds

¼ cup crumbled feta

1 tablespoon lemon juice

½ preserved lemon peel, minced

2 tablespoons olive oil

½ cup chopped parsley

1 shallot, thinly sliced

1 teaspoon za'atar

Equipment:

mortar and pestle

frying pan

Cooking instruction summary:

In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.Heat 2 tablespoons of oil in the pan until shimmering. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.

 

Step by step:


1. In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.

2. Heat 2 tablespoons of oil in the pan until shimmering.

3. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes.

4. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.


Nutrition Information:

Quickview
192k Calories
7g Protein
11g Total Fat
17g Carbs
39% Health Score
Limit These
Calories
192k
10%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
406mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
134µg
128%

Manganese
0.97mg
48%

Vitamin B6
0.58mg
29%

Fiber
5g
23%

Vitamin C
13mg
16%

Vitamin A
765IU
15%

Iron
2mg
14%

Phosphorus
130mg
13%

Folate
45µg
11%

Calcium
112mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin E
1mg
8%

Potassium
248mg
7%

Vitamin B2
0.11mg
7%

Selenium
3µg
5%

Vitamin B5
0.47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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