Spiced Chickpeas with Feta and Preserved Lemon

You can never have too many side dish recipes, so give Spiced Chickpeas with Fetan and Preserved Lemon a try. This recipe makes 4 servings with 193 calories, 7g of protein, and 11g of fat each. For $1.12 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 26 people were glad they tried this recipe. If you have feta, fennel seeds, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Similar recipes are Quinoa Salad with Preserved Lemon and Chickpeas, Bulgur and Chickpeas With Preserved Lemon Vinaigrette, and Crisp Striped Bass With Preserved Lemon, Chickpeas, And Couscous.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 ounces) chickpeas, drained

¼ cup chopped cilantro

1 teaspoon coriander seeds

1 teaspoon fennel seeds

¼ cup crumbled feta

1 tablespoon lemon juice

½ preserved lemon peel, minced

2 tablespoons olive oil

½ cup chopped parsley

1 shallot, thinly sliced

1 teaspoon za'atar

Equipment:

mortar and pestle

frying pan

Cooking instruction summary:

In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.Heat 2 tablespoons of oil in the pan until shimmering. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.

 

Step by step:


1. In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.

2. Heat 2 tablespoons of oil in the pan until shimmering.

3. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes.

4. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.


Nutrition Information:

Quickview
192k Calories
7g Protein
11g Total Fat
17g Carbs
39% Health Score
Limit These
Calories
192k
10%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
406mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
134µg
128%

Manganese
0.97mg
48%

Vitamin B6
0.58mg
29%

Fiber
5g
23%

Vitamin C
13mg
16%

Vitamin A
765IU
15%

Iron
2mg
14%

Phosphorus
130mg
13%

Folate
45µg
11%

Calcium
112mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin E
1mg
8%

Potassium
248mg
7%

Vitamin B2
0.11mg
7%

Selenium
3µg
5%

Vitamin B5
0.47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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