Cucumber & fennel salad

If you have roughly 15 minutes to spend in the kitchen, Cucumber & fennel salad might be a great gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 105 calories, 2g of protein, and 8g of fat each. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 12 people found this recipe to be delicious and satisfying. A mixture of white wine vinegar, juice of lemon, soured cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 45%, this dish is solid. Similar recipes include Cucumber Fennel Salad, Cucumber Fennel Summer Salad, and Shrimp Salad with Cucumber and Fennel.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 large cucumber, halved lengthways, deseeded and cut into thin half moons

1 tsp sugar

1 fennel bulb, finely sliced

150ml pot reduced-fat soured cream

juice 1 lemon

1 tbsp white wine vinegar

small bunch dill, roughly chopped

Equipment:

sieve

Cooking instruction summary:

Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

 

Step by step:


1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins.

2. Add fennel.

3. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.


Nutrition Information:

Quickview
105k Calories
1g Protein
7g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
62mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
12mg
15%

Potassium
401mg
11%

Fiber
2g
9%

Phosphorus
88mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin A
382IU
8%

Folate
30µg
8%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.44mg
4%

Iron
0.68mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.45mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A woman asks her husband, "Would you like some bacon and eggs? A slice of toast and maybe some grapefruit and coffee?" He declines. "Thanks for asking, but I'm not hungry right now. It's this Viagra," he says. "It's really taken the edge off my appetite." At lunchtime she asked if he would like something. "A bowl of soup, homemade muffins, or a cheese sandwich?" He declines. "The Viagra," he says, "really trashes my desire for food." Come dinnertime, she asks if he wants anything to eat. "Would you like a juicy porterhouse steak and scrumptious apple pie? Or maybe a rotisserie chicken or tasty stir fry?" He declines again. "Naw, still not hungry." "Well," she says, "would you mind letting me up? I'm starving."

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