Cucumber & fennel salad

If you have roughly 15 minutes to spend in the kitchen, Cucumber & fennel salad might be a great gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 105 calories, 2g of protein, and 8g of fat each. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 12 people found this recipe to be delicious and satisfying. A mixture of white wine vinegar, juice of lemon, soured cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 45%, this dish is solid. Similar recipes include Cucumber Fennel Salad, Cucumber Fennel Summer Salad, and Shrimp Salad with Cucumber and Fennel.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 large cucumber, halved lengthways, deseeded and cut into thin half moons

1 tsp sugar

1 fennel bulb, finely sliced

150ml pot reduced-fat soured cream

juice 1 lemon

1 tbsp white wine vinegar

small bunch dill, roughly chopped

Equipment:

sieve

Cooking instruction summary:

Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

 

Step by step:


1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins.

2. Add fennel.

3. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.


Nutrition Information:

Quickview
105k Calories
1g Protein
7g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
62mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
12mg
15%

Potassium
401mg
11%

Fiber
2g
9%

Phosphorus
88mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin A
382IU
8%

Folate
30µg
8%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.44mg
4%

Iron
0.68mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.45mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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