Cucumber & fennel salad

If you have roughly 15 minutes to spend in the kitchen, Cucumber & fennel salad might be a great gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 105 calories, 2g of protein, and 8g of fat each. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 12 people found this recipe to be delicious and satisfying. A mixture of white wine vinegar, juice of lemon, soured cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 45%, this dish is solid. Similar recipes include Cucumber Fennel Salad, Cucumber Fennel Summer Salad, and Shrimp Salad with Cucumber and Fennel.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 large cucumber, halved lengthways, deseeded and cut into thin half moons

1 tsp sugar

1 fennel bulb, finely sliced

150ml pot reduced-fat soured cream

juice 1 lemon

1 tbsp white wine vinegar

small bunch dill, roughly chopped

Equipment:

sieve

Cooking instruction summary:

Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

 

Step by step:


1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins.

2. Add fennel.

3. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.


Nutrition Information:

Quickview
105k Calories
1g Protein
7g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
62mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
12mg
15%

Potassium
401mg
11%

Fiber
2g
9%

Phosphorus
88mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin A
382IU
8%

Folate
30µg
8%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.44mg
4%

Iron
0.68mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.45mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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