Carrot raisin “everything” muffins

Carrot raisin “everything” muffins is a gluten free and dairy free recipe with 7 servings. One serving contains 205 calories, 6g of protein, and 12g of fat. For 63 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up ground flax seed, salt, unsweetened coconut flakes, and a few other things to make it today. It is brought to you by Running to the Kitchen. It works well as a side dish. 845 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Carrot Raisin Muffins, Carrot Raisin Muffins, and Carrot Raisin Muffins are very similar to this recipe.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

½ cup almond flour

¼ cup almond milk

1 teaspoon baking powder

½ half mashed banana

½ cup grated carrot

1 teaspoon cinnamon

¼ cup coconut flour

2 eggs

¼ cup ground flax seed

3 tablespoons honey

2 tablespoons pumpkin seeds (pepitas)

¼ cup raisins

pinch of salt

¼ cup unsweetened coconut flakes

½ teaspoon vanilla extract

Equipment:

muffin tray

oven

whisk

bowl

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees and grease a muffin tin or line with baking cups.Combine all dry ingredients (almond flour through salt) in a large bowl.In a separate small bowl, whisk together remaining wet ingredients.Add wet ingredients to dry and mix together.Scoop mixture into muffin tins filling almost all the way (muffins will not rise a lot).Sprinkle the top with more coconut flakes if desired.Bake for 22-25 minutes.Remove from oven and transfer to a cooling rack.

 

Step by step:


1. Preheat oven to 350 degrees and grease a muffin tin or line with baking cups.

2. Combine all dry ingredients (almond flour through salt) in a large bowl.In a separate small bowl, whisk together remaining wet ingredients.

3. Add wet ingredients to dry and mix together.Scoop mixture into muffin tins filling almost all the way (muffins will not rise a lot).Sprinkle the top with more coconut flakes if desired.

4. Bake for 22-25 minutes.

5. Remove from oven and transfer to a cooling rack.


Nutrition Information:

Quickview
205k Calories
6g Protein
11g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
205k
10%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
46mg
16%

Sodium
55mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
1601IU
32%

Manganese
0.47mg
23%

Fiber
5g
22%

Phosphorus
151mg
15%

Magnesium
49mg
12%

Selenium
6µg
9%

Iron
1mg
9%

Copper
0.17mg
9%

Calcium
84mg
8%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Vitamin B6
0.12mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.77mg
5%

Folate
16µg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.57mg
3%

Vitamin C
1mg
2%

Vitamin E
0.3mg
2%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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