No Bake Energy Bites

No Bake Energy Bites is a side dish that serves 12. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 10g of fat. Head to the store and pick up salt, nut butter, dark chocolate chips, and a few other things to make it today. This recipe is liked by 29 foodies and cooks. It is brought to you by Lovely Little Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites {}.

Servings: 12

 

Ingredients:

1/2 cup raw unsalted almonds

1 tablespoon coconut oil

1/3 cup semisweet or dark chocolate chips, melted

1 tablespoon honey

1/3 cup natural nut butter (I used NuttZo)

1/2 cup old fashioned oats

1/2 cup raisins

1/8 teaspoon salt

Equipment:

blender

bowl

baking paper

baking sheet

microwave

Cooking instruction summary:

In a blender of food process, process almonds very finely. Repeat with the oats. Pour the almond and oats into a large bowl. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.

 

Step by step:


1. In a blender of food process, process almonds very finely. Repeat with the oats.

2. Pour the almond and oats into a large bowl.

3. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.

4. Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth.

5. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off.

6. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.


Nutrition Information:

Quickview
149k Calories
3g Protein
9g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
149k
8%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin E
3mg
22%

Manganese
0.43mg
22%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Phosphorus
88mg
9%

Copper
0.17mg
8%

Calcium
58mg
6%

Potassium
188mg
5%

Zinc
0.73mg
5%

Iron
0.84mg
5%

Vitamin B3
0.58mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Related Videos:

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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