No Bake Energy Bites

No Bake Energy Bites is a side dish that serves 12. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 10g of fat. Head to the store and pick up salt, nut butter, dark chocolate chips, and a few other things to make it today. This recipe is liked by 29 foodies and cooks. It is brought to you by Lovely Little Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites {}.

Servings: 12

 

Ingredients:

1/2 cup raw unsalted almonds

1 tablespoon coconut oil

1/3 cup semisweet or dark chocolate chips, melted

1 tablespoon honey

1/3 cup natural nut butter (I used NuttZo)

1/2 cup old fashioned oats

1/2 cup raisins

1/8 teaspoon salt

Equipment:

blender

bowl

baking paper

baking sheet

microwave

Cooking instruction summary:

In a blender of food process, process almonds very finely. Repeat with the oats. Pour the almond and oats into a large bowl. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.

 

Step by step:


1. In a blender of food process, process almonds very finely. Repeat with the oats.

2. Pour the almond and oats into a large bowl.

3. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.

4. Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth.

5. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off.

6. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.


Nutrition Information:

Quickview
149k Calories
3g Protein
9g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
149k
8%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin E
3mg
22%

Manganese
0.43mg
22%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Phosphorus
88mg
9%

Copper
0.17mg
8%

Calcium
58mg
6%

Potassium
188mg
5%

Zinc
0.73mg
5%

Iron
0.84mg
5%

Vitamin B3
0.58mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Related Videos:

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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