Jerk Turkey Burgers

If you want to add more American recipes to your repertoire, Jerk Turkey Burgers might be a recipe you should try. This gluten free and dairy free recipe serves 4 and costs $2.58 per serving. One portion of this dish contains around 31g of protein, 10g of fat, and a total of 338 calories. 905 people were glad they tried this recipe. A mixture of avocado, banana, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Crumb. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Jerk" Turkey Burgers, Jerk Turkey Burgers on Sweet Potato Rounds, and Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Avocado slices

Banana ketchup

¼ cup finely chopped cilantro

2-3 tbsp Jamaican-style jerk paste

1 egg, lightly beaten

1 lb lean ground turkey

Leaf lettuce

¼ cup quick-cook oatmeal

¼ cup finely chopped red onion

Pinch salt and lots of black pepper

Tomato slices

Equipment:

kitchen thermometer

mixing bowl

grill

Cooking instruction summary:

In a large mixing bowl, combine all ingredients. Using hands, mix together until the seasonings are evenly distributed, then divide into four equal parts and shape into ¾” thick patties.Preheat a lightly oiled grill on High heat. Arrange the patties on the grill, and cook for about 5-7 minutes per side or no longer pink in the middle. (For those of you with a meat thermometer, you should be aiming for an internal temperature of 165F.)Serve immediately on toasted buns with toppings of your choice.

 

Step by step:


1. In a large mixing bowl, combine all ingredients. Using hands, mix together until the seasonings are evenly distributed, then divide into four equal parts and shape into ¾” thick patties.Preheat a lightly oiled grill on High heat. Arrange the patties on the grill, and cook for about 5-7 minutes per side or no longer pink in the middle. (For those of you with a meat thermometer, you should be aiming for an internal temperature of 165F.)

2. Serve immediately on toasted buns with toppings of your choice.


Nutrition Information:

Quickview
337k Calories
30g Protein
9g Total Fat
35g Carbs
24% Health Score
Limit These
Calories
337k
17%

Fat
9g
15%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
103mg
34%

Sodium
88mg
4%

Get Enough Of These
Protein
30g
62%

Vitamin B6
1mg
78%

Vitamin B3
12mg
63%

Selenium
30µg
44%

Phosphorus
342mg
34%

Vitamin A
1545IU
31%

Potassium
1024mg
29%

Fiber
6g
26%

Manganese
0.51mg
26%

Vitamin B5
2mg
22%

Magnesium
84mg
21%

Vitamin C
17mg
21%

Vitamin B2
0.32mg
19%

Folate
73µg
18%

Zinc
2mg
18%

Copper
0.26mg
13%

Vitamin K
12µg
11%

Vitamin B12
0.68µg
11%

Iron
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
8%

Vitamin D
0.67µg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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