Autumn Vegetable Tagine

Autumn Vegetable Tagine might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 408 calories, 16g of protein, and 8g of fat per serving. For $1.46 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have butternut squash, plum tomatoes, lemon wedges, and a few other ingredients on hand, you can make it. This recipe from Vegetarian Times has 282 fans. Overall, this recipe earns an excellent spoonacular score of 100%. Vegetable Tagine, Vegetable Tagine, and Vegetable Tagine are very similar to this recipe.

Servings: 6

 

Ingredients:

1 medium butternut squash, peeled and cubed (3 ½ cups)

2 Tbs. chopped cilantro

1 lb. collard greens, coarsely chopped (8 cups)

1 cup dried chickpeas, rinsed and drained

3 cloves garlic, minced (1 Tbs.)

1 Tbs. harissa

Lemon wedges, for garnish

2 Tbs. olive oil

1 small onion, chopped (1 cup)

1 lb. plum tomatoes, seeded and coarsely chopped (2 cups)

1 10-oz. pkg. whole-wheat couscous

Equipment:

pressure cooker

tajine pot

Cooking instruction summary:

1. Combine chickpeas and 4 cups water in pressure cooker; bring to a boil. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 2 minutes. Release pressure using automatic pressure release, or carefully transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape. Rinse and drain chickpeas. Set aside.2. Heat oil in pressure cooker over medium-high heat. Add onion and garlic; sauté 3 minutes, or until onion is soft. Add chickpeas and 3 cups water. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 15 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape.3. Stir in squash and collards. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 5 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape. Stir in tomatoes; cover, and let stand 5 minutes. Stir in harissa. Season with salt and pepper, if desired.4. Meanwhile, prepare couscous according to package directions. Fluff with fork. Serve tagine over couscous. Sprinkle with cilantro, and garnish with lemon wedges.

 

Step by step:


1. Combine chickpeas and 4 cups water in pressure cooker; bring to a boil. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 2 minutes. Release pressure using automatic pressure release, or carefully transfer cooker to sink, and run cool water over rim of lid.

2. Remove lid, tilting away from you to let steam escape. Rinse and drain chickpeas. Set aside.

3. Heat oil in pressure cooker over medium-high heat.

4. Add onion and garlic; sauté 3 minutes, or until onion is soft.

5. Add chickpeas and 3 cups water. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 15 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid.

6. Remove lid, tilting away from you to let steam escape.

7. Stir in squash and collards. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 5 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid.

8. Remove lid, tilting away from you to let steam escape. Stir in tomatoes; cover, and let stand 5 minutes. Stir in harissa. Season with salt and pepper, if desired.

9. Meanwhile, prepare couscous according to package directions. Fluff with fork.

10. Serve tagine over couscous. Sprinkle with cilantro, and garnish with lemon wedges.


Nutrition Information:

Quickview
418k Calories
16g Protein
8g Total Fat
77g Carbs
100% Health Score
Limit These
Calories
418k
21%

Fat
8g
12%

  Saturated Fat
0.93g
6%

Carbohydrates
77g
26%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
16g
33%

Vitamin A
11796IU
236%

Vitamin K
223µg
213%

Folate
286µg
72%

Manganese
1mg
68%

Fiber
15g
60%

Vitamin C
49mg
60%

Potassium
923mg
26%

Iron
4mg
26%

Vitamin B6
0.5mg
25%

Vitamin E
3mg
25%

Magnesium
91mg
23%

Calcium
219mg
22%

Copper
0.43mg
21%

Vitamin B1
0.31mg
21%

Phosphorus
191mg
19%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin B2
0.18mg
10%

Selenium
4µg
6%

covered percent of daily need
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